1. Four postures
we observe and matter in the four postures - walking, sitting, lying. This is the basic posture or postures are as described in the General Business Mindfulness (Mahasatipatthana). We start with the internal color bar alone just because the name more recognizable identity. There are three reasons why more conspicuous colors are matter "rough" and the name "International". Four posture is present (the list of objects such as hearing, seeing, ... only arise from time to time. Easy to see suffering in superior performance in other subjects, because, when we shop four postures , we can not hide the emptiness projects suffering anymore. 2. The means used in practice It is about tons (ATAPI), mindfulness (sati), Awareness (sampajanna), true volitions (yonisomanasikara) , observed practice (sikkhati). a) is diligent zeal to destroy negativity. No effort, we can not realize all the sharp objects such as sitting. When the mind wanders from the present-moment, energy along with mindfulness, awareness will bring it back. b) the concept of Mindfulness Mindfulness, attention to posture we are observing. c) Awareness that recognize the whole object is to observe, such as knowing all that is best sitting posture. d) work that is rightly focused on an object with true understanding, such that the right reasons do it, or the nature of what that object is ... "Yoniso" reminds us that, when you eat, shower, toilet, or do anything else, just to treat pain, not to find pleasure. Yoniso postures also tell us that needs to be changed to treat pain. e) observed practice to know when the practice is not done properly or when moments slipped away from the present. 3. Middle Path (Majjhima-patipada) Middle Path destroy or eliminate the bias as favorite - hate, participate - yard, ... and very important in this practice. If mindfulness and awareness in the present-moment, the bias was not BORN. That's why we: - Treating pain by changing posture, because the suffering forced to change identity . Here, one must have a true intention to prevent defilement not to sneak into. Thus, if the author has yoniso when changing posture, and observation of exercises regularly, he should be promptly reported the presence of impurities. For example, when we were sitting and suffering arise suddenly, we are not suffering like that and want to switch to a new posture. Then the true intention and observation of exercises that will work and we should consider changing posture if pain forces us to change. We should not sit for the pain because this creates trouble brain, wrong to think that "we" can control the pain, but actually Mind and Matter do not control, they are not-self - anatta. There are also some practitioners try to sit longer and sit for the pain to see suffering. But suffering is not real, it is man-made suffering. Others try to sit longer to get to, because they think that such knowledge will emerge birth, but doing so will only create more negativity. Remember that Vipassana is mental rather than practice itself. If the mind is not right itself, too. For example, if the mind to think that sitting in the lotus position to help us see the new nature - the mind will be forced to sit cross-legged body. - do not find any peace in that posture. Do not feel that a certain posture posture is better than another, because all the postures are not entities, that is impermanent, suffering and egolessness. - do not find silence (defined) in meditation. Or the silence would lead us to believe that there is a self control and leads to peace. But absolutely no communication, only liberation from suffering, and we can not realize this if you do not see suffering. Noble Truth is truth, not a "Lac Truths", because communication is very common and is also suffering. - do not possess practical to expect, hope or intellectual enlightenment. Just practice the principles of Mindfulness accurate. Whether the desire to reach nirvana, or become an A-la-drought is noble, he also desires to extinguish it. If not, Nirvana really hard to reach. - Do not practice with the thought that we would become a teacher. This will cause the craving arises and prevent intellectual arise. The only goal in practice is to the suffering. (insight Practice)
we observe and matter in the four postures - walking, sitting, lying. This is the basic posture or postures are as described in the General Business Mindfulness (Mahasatipatthana). We start with the internal color bar alone just because the name more recognizable identity. There are three reasons why more conspicuous colors are matter "rough" and the name "International". Four posture is present (the list of objects such as hearing, seeing, ... only arise from time to time. Easy to see suffering in superior performance in other subjects, because, when we shop four postures , we can not hide the emptiness projects suffering anymore. 2. The means used in practice It is about tons (ATAPI), mindfulness (sati), Awareness (sampajanna), true volitions (yonisomanasikara) , observed practice (sikkhati). a) is diligent zeal to destroy negativity. No effort, we can not realize all the sharp objects such as sitting. When the mind wanders from the present-moment, energy along with mindfulness, awareness will bring it back. b) the concept of Mindfulness Mindfulness, attention to posture we are observing. c) Awareness that recognize the whole object is to observe, such as knowing all that is best sitting posture. d) work that is rightly focused on an object with true understanding, such that the right reasons do it, or the nature of what that object is ... "Yoniso" reminds us that, when you eat, shower, toilet, or do anything else, just to treat pain, not to find pleasure. Yoniso postures also tell us that needs to be changed to treat pain. e) observed practice to know when the practice is not done properly or when moments slipped away from the present. 3. Middle Path (Majjhima-patipada) Middle Path destroy or eliminate the bias as favorite - hate, participate - yard, ... and very important in this practice. If mindfulness and awareness in the present-moment, the bias was not BORN. That's why we: - Treating pain by changing posture, because the suffering forced to change identity . Here, one must have a true intention to prevent defilement not to sneak into. Thus, if the author has yoniso when changing posture, and observation of exercises regularly, he should be promptly reported the presence of impurities. For example, when we were sitting and suffering arise suddenly, we are not suffering like that and want to switch to a new posture. Then the true intention and observation of exercises that will work and we should consider changing posture if pain forces us to change. We should not sit for the pain because this creates trouble brain, wrong to think that "we" can control the pain, but actually Mind and Matter do not control, they are not-self - anatta. There are also some practitioners try to sit longer and sit for the pain to see suffering. But suffering is not real, it is man-made suffering. Others try to sit longer to get to, because they think that such knowledge will emerge birth, but doing so will only create more negativity. Remember that Vipassana is mental rather than practice itself. If the mind is not right itself, too. For example, if the mind to think that sitting in the lotus position to help us see the new nature - the mind will be forced to sit cross-legged body. - do not find any peace in that posture. Do not feel that a certain posture posture is better than another, because all the postures are not entities, that is impermanent, suffering and egolessness. - do not find silence (defined) in meditation. Or the silence would lead us to believe that there is a self control and leads to peace. But absolutely no communication, only liberation from suffering, and we can not realize this if you do not see suffering. Noble Truth is truth, not a "Lac Truths", because communication is very common and is also suffering. - do not possess practical to expect, hope or intellectual enlightenment. Just practice the principles of Mindfulness accurate. Whether the desire to reach nirvana, or become an A-la-drought is noble, he also desires to extinguish it. If not, Nirvana really hard to reach. - Do not practice with the thought that we would become a teacher. This will cause the craving arises and prevent intellectual arise. The only goal in practice is to the suffering. (insight Practice)
__________________ "Behold monks! This is the tree is the house empty your meditation, do not have rooms for installation shall not be regretted after our birth. " END=VIETNAMESE TRANSLATE ENGLISH BY BACH LIEN HOA.NAM MO SHAKYAMUNI BUDDHA.( 3 TIMES ).25/1/2012.
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