Norway suspected beauty of expression out of the posture, movements, speech and approach of practitioners in our daily lives. Living in mindfulness, slowly we have more material of the artillery, disengaged and peace. Norway suspected signs of the presence of the material. The material of this prestigious new is really doubtful reputation, if not then that's just the disguise that we called the author-page meditation General. There are thirty-nine prestigious facilities which we need to program learn and practice. To practice this ritual, we also need reliable memorized the test racks in part I (Bookshelf Practice Mindfulness) of books.
Chapter I-revered Master and the master.
the name of the master should not be called directly. If you need to speak to the name Master calibration of master then said: before the word and the word after that is –-–-. Not be overheard the theoretical world of the khất sĩ. Shouldn't say and tell about the cons of the master. While sitting in that Master to the stand up, except the shaved hair, business litigation at are, boys life, accept or disease. The status of those big world life year after year is the status of the Church tho (A SOAP pear), after ten years as the status of the Professor (venerable), sa di should know that in order to expose the venerated, revered as the Worshipful Master of himself. Greek lower earners, should call the master, whether it is real polite Attorney with his comrades.
Don't be deliberately sneaky to hear what the teacher greater say in meetings of the gods. Not be clones of the voice and gestures. See the passes, should stand aside to make hand pieced step. Passing by the head and hand-pieced, should bow. Don't say the cons of Master with anyone. Anyone attempting to decry the title Master, the misunderstanding of their master. If no then you should say: people that are saying bad is my master (or peer mentor me). I don't want to hear bad master. And then seek to apologize and go elsewhere.
Miss there while in a place that has the master loudly together then sought to silence retreat from where. When the large Orion than his master HA admonishing shall also seek to silence retreat.
If forced to live away from the master, or master coming President, they must immediately ask the master is the title on the master and Princess should reside.
Chapter II-most of the master.
Do the authors for the master is a precious opportunity to be close to and learn directly with the master. During the physician role have the opportunity to understand each other better and therefore the master can give us the teachings appropriate for basic installations. Learn to master not only the master of teaching and learning the things told grounds; studied with master teachers as learning how to stand, sit, lie, say, next, and action. So bring exhausted mind to know that learning time in Italy was doing the fake.
If thay have teachings what listen to supply glass and hand pieced Thanksgiving master, should not seek to say whitewash and fight. Before entering the room master, must breathe and knocking on the door three, the drill. Bring pour urine pots, spittoons and should hold fresh smile, don't self looks uncomfortable. Celebration of the Lord's master, must ask for permission in advance; should not the Lord's feasts when master was sitting meditation, walking, talking business, life, legal, bathing, brush teeth resting ... Give food to master, to lift with two hands. Master tho son done, should be clean from waste. Most of the teachers should not stand opposite, sitting room or stand too far. Standing or sitting somewhere that although his master said is still heard, to the master of the charge. When I sick, should care, preparing medications, hot water, water heater, furnace and seat covers of master for the thoughtful. How do when his master is required to be present. Although not the municipality assumed that if his master what should also seek to help master. If the author is busy working for master then his worry should replace the author's work. If no, then now they have to go find a different position.
Don't let visitors go on when I need a break. If found then tired and needs to rest the master sought to cleverly to guests who could end the Conference soon.
Be the master to eat rice with chopsticks grip master is waiting for his new master food holding chopsticks. How to eat when I eat finished his meal finished, how to cleanup and brought tea for master. Stop chewing to listen to every masters have taught what security.
The older master, so learn how to reflexology and massage for the master.
Master wear, or offset y, should help this y Austria master Frank.
Do anything you can do that don't expect Mr. wrong.
Every day, pouring trash in the room master and master bath Chamber is full tank though.
Every time passing where master sat, though the place does not have the master, all should bow his head. Before entering the room master, although the master is absent, should also be knocking on the door and XA. On completion, close the door and then should also place the master sitting hand pieced property.
When the ladies asked, right hand back a glass palace pieced. Don't understand what is then pieced hands to please the master repeat. Master Bao lui, lui, shouldn't nấn ná. The master said, yet the sentence should not be open. Should not sit on seats, located on the master master sitting room or using the coat lying cones of the master. Letter from master sent or received to should not see the sneaks, nor give others view. Come work for the master, should not visit all the finished, return immediately, don't let the master looks. If the extraordinary happens, right message or phone call about. Next to the hotel, so I see no need of what master. When I opened the guest of France, should listen to learning. The master may enquire about falling user, must take heart dear for the master knew about what he had seen and heard live. Don't be afraid to carry the voices who, if its really bad because of supply and because of love which says. I asked about the status of his learning and practice, don't deliberately concealed. Have to say of all the difficulties and successes of his master hear and master illuminating. The mail from ties to the ideal life and her feelings, so the up and share with the teacher before sending or after receiving. If you find yourself already because of unemployment or foolish notion that violate the right to reveal the mistake with the master, beg penitence and promise with the master will not repeat the mistake in the future.
Chapter III-take the master.
Before going to prepare all that thay can need during the trip, such as medicine, clothes, medications, hot pockets, tools, documents, books, France, gas ... don't let the master surtout heavy. If thay want to manually convert a property bag to obedience to the master. Should go behind the master a little, step very disengaged, mindfulness, doesn't look as. Take the following master, do not reuse and not talk to other people. Driving instructor must have been to see the sun shining on the master or the wind blows on people. To place, while the master sitting, should stand behind the master, the master is the most conservative new sit sit down. To another monastery, when master and Lord, or Lord's Bald when his Lord, do not arbitrarily use Bell inaugurated. Crossing the streams gđay probing test, slot must handle depth. To go to the master monitoring to help teachers overcome difficult places. If you have an appointment with the teacher in a place does not try to be present in the same place before I arrived. If together with the other take the master sa di, the brothers must coordinate with each other to form a rising body harmony, love and happiness, do reliable object for those who are exposed to master and with themselves.
Chapter IV-receiving teachings of the master.
When the teacher should listen free to play that don't hurry to bring interested criticisms and correct wrong conclusions, despite the things thay say inconsistent with thÌức. If the listener with attitude critique and response right in the moment of hearing it did not understand and did not get the master. Must learn to listen with no prejudice. After a few three day astrological experience, can we understand the Italian master and see the things thay say is important and has been derived from the experience and wisdom of the master. If yes what your back to help master ladies have enough facts judge then wait couple of three the next day and find a way to meet physician please. While the ladies, to keep quiet, humble attitude and language using peaceful glass. If the feelings are not so open. Have to wait for new should say feelings subsidence. With regard to the Greek world and lower elevation that is higher, so the next one, which treats like for the age and experience little more than himself, should also learn how to handle the two sides are beneficial. Calmly listened to not prejudice is a very important practice. The master and the other does not require Senate Chief his unconditional obedience, so he still has the opportunity to open process, consultations and contributions. What teachers themselves have not understood that they must ask again until sure that he had understood the new pieced and hand Bai, lui.
Chapter V-Sit drinking tea with the master.
Sitting drinking tea with master can be one of the happiest moments of the exporting country. Should cherish this precious hours. Should seek the opportunity to master the progress and happiness of yourself in the process of amendment. Should be submitted to the master of the brothers the tu tu, this will make fun and master nuựôi master maintenance. If circumstances permit, should please the master for the other brother Dong tu be sitting in attendance. Avoid talking about the difficulty of them, wait on other occasions to ladies and to ask the master. Hand pieced back whenever there should be something like ladies, and before getting a cake or Cup of tea.
Chapter VI-of living with them.
Hear the Bell episode they should start to arrive soon, don't be hesitation rendezvous. Using meditation practice while away. Should not be taking the seat. Sit down then, so monitor breathing conservationists interested, keeping close to the upright. Not be said to laugh loudly. Should usually say out the fine points that do not say to the negative points of the individual. To respect the timetable. To participate in all the activities of the falling body (mass) except at have disease or was entrusted to a special work to do to finish ahead of time. Should not be spitting, vomiting and hỉ nose oòe loudly, anywhere. To use the towel right on the corner wall pocket and if necessary do the same. When brushing, should not go through the walking and talking. Stand still a seat, to practice mindfulness under shelf brushing and disengaged in the residence. What do the work according to the spirit. Drinking water should be lifted with both hands, should not be just drinking moderately XA user. Invited countries of what gear or given, prior to hand-pieced and receive amnesty.
There should be laughter to work with them. Want to yawn to take hand covering her mouth. Should not be run or so-called. Always take the route the meditation practice, Hemingway and disengaged, although the gap is just couple of three dimensions. If you do post, u.s. obligation taste nasty Bald should only give rise to fresh flowers bloom rounded or truth has also the function of youth. Don't cut cotton dolls. Flowers wilt rather out right to the place were the rule, not to dispose of bđay names. Tripod incense also thÓế. Just leave a bowl of incense tree incense right between the legs. Plug the incense tree incense in both hands should be held, or if holding a hand then the other to put the hand on the arm of this hand. ẴY means the place of all comprehensive, and Italy in action plug incense. Open Hall and public power must also be so. AI brushes Hall or Buddha pipeline should not excuse the dust brooms to fly up. End of each tile broom, broom holder higher ground a bit lighter for dust falling down and rảy. Listen to himself, to celebrate the bald response, or can I say: here. Instead, the French honor me by themselves. Pick up your fall, should be brought to the voters.
Used electric water to downright weather kiđem. Don't ever leave the property room before turning off the lights and fireplace. Should not be taken of thưỲờng make your own residence. Shouldn't sit there while the mass work. Let's assume the work depending on the strength and talent. Get a mass responsibility entrusted, as tri, tri, tri away ... don't let that disagreement is a power that is just another opportunity to serve up the trunk.
In meeting them, always keep an attitude of humility, statements of opinion a way from Hoa, modest. Avoid creating the triangle, that is, not to a person against another person. To find ways of bringing the two men together. Not so says the story of the meeting three years capacitors no benefit or mentioned the story of the homeless. Avoid using the word I should list himself by France. To keep calm when encountered story displeasure.
To learn who made the sight of the master himself as his disciple, Professor of English and Professor of Division of his sister, and to establish contact with the brothers in a way the same sincerely. Although the Professor he or his sister Division can also have the weak, who is still true is his sister division or Division. Don't be self defence: she has over me where do my sister division or Division. If you are lucky enough to succeed more than the time on the Convent School, they must find ways to help locate her a modest supply and dexterity. You have to play with a friend, but to know based on contact is to develop friendly scaling out with the other, starting from the easy to the difficult progressing gradually, until his computer than can live in harmony with all people in mass. This is building up body essential to happiness and achievement of a lifetime. Play with a friend tu no means met together and go to heterosexism unhealthy, although that is the case with male, female with nỡữ. Love đÌí metabolism within the bald made with material From, Bi, Hy and XỸả. Discharge means that equality and non-discrimination, are not met.
Chapter VII-eat rice.
Hear the alarm hour tho, let's let go of things to bring the bowl to make the road alignment, food. Don't take the excuse is still long, his impending can come later. His presence in the mass will bring the energy needed for each. Track the breath, smiling and intimate exposure to increases in mindfulness, shouldn't talk, whatever is whispered. Practice mindfulness when to feed into the other Bowl, nor what khất real. Should only take just enough food, or at least a bit more. From where to get food, hug Bowl to go to their seats, practice walking meditation for Hemingway and disengaged. Sitting down on his seat, place bowl of neatly phÌía front, seated holding the back straight and instantly internship allows contemplation of breath, do not take the time to practice while waiting for the others. Before eating should practice year consistent idea. Don't talk while eating, not thinking in the past, the future, only deep with Centre photography exposure and with increased fuselage around food. Sitting eating how to foster the joyful and happy throughout the meal, like being with the bald and raw group increases NET thỉ sit in the same tho brother. Completion Period property Cherish every grain of rice, each slice of quÌý food, not to act on the delicious story unfinished. Chew food thoroughly, from thirty to fifty times. Should not be copied into the mouth and chewed nhóp of clubs. Ngđam mouth back that chewing. Don't eat the pieces too large. Avoid khua Bowl chopsticks. Not be stood up between meals. ắn finished yet should put the bowl down if the older monastery than themselves have yet to eat. Don't feed the finishing stand up front. Private dining is not sitting alone away from falling user, and in addition to the meal, except sickness. Afternoons should eat food and eat less.
Chapter VIII-the Lord's Prayer Ceremony.
should not đÌứng in between the Lord's altar where ceremonies, because that is the seat of the commune. When someone is the Lord 's, not to be walked over in front of him. Pieced right hand finger, not even short odds. If two hands-one idea is the Lotus, then there may be gaps between the heart's two hands. Should not be touching the finger on Chin or into the nostrils. Deep breathing lightly and then contemplate three slightly before the Lord. When the Lord, put both hands up across the forehead Lotus, then lowered the chest before hand to sweep the two sides down to the Lord. Put hands up across the forehead and passing an heart implies that his heart and mind brought the Lord's feasts. When the Lord descends, in clothing to actually survey the land. In the years of land, or two smaller police hand out top sides, arbitrarily laid off people her up Bald, dare not concealing something. The Lord down, to let go completely the idea of ego. Its not as anything, its nothing at all, all the body, healthy, talented, smart, his knowledge of the ancestors which is what spirituality and classifies given. Lord how that integration into the life of the ancestors and the post-war generation, to not find yourself still a cheap and we own suffering. In the year level of observation, so breath comfortable three times, to feeling disengaged, quietly and not worry what's in the moment. This is a form of exercises back to Myrtle immortal title where the live stream of the ancestors.
If the Buddha way too then can select the people to the Lord's absence at the ceremony. Should practice in the Lord or Lord of three per day, because the Lord like help us transform suffering and psychological therapy and even feel lonely.
Chapter IX-listen to France.
Hear French numbers is a critical practice. Listen to the alarm device must now France to France the French right, never on the road after the shaman. Sit upright and comfortable as well as in the hour of meditation. Do not write a paper chain hand to others, unless it is related to the accelerated happily. Avoid the phone dropped out halfway through France to urinate; should go to the toilet before on French roads. Not talking with the people sitting next to. Hear French numbers should not only listen to with which to know using the mind doesn't compare to listening. Hear French numbers is not to contain additional comments about the phđat that is thÌức to have the opportunity to master the saying goes straight into the depths of the consciousness, are the seeds of wisdom and compassion she buried in depth; as well as the rainy spring and seep into the ground and make the seed sprouts are popping. If French listeners only high-energy dialog which compare things are listening to things learned are impervious to rain on the soil of France was deeply interested. Should learn to listen with attention not to compare and with no prejudice. There are those enlightened while listening to the French, it is thanks to they listened to the method. If there are items that one radio receiver also tried to take notes, then we can lose more or less of ourselves and to take the opportunity of receiving directly the other important testimony of the shaman. If you need to take notes then should only very few records, a few words and some four important only.
Chapter X-economic and reading.
In addition to the Bible study with them, if muÓốn further study of any economy should also ask the opinion of the master. The problem is not the school for business that is learned the basics there are linked directly to the practice To the intellectual property world in daily life. The economic basis as Consistent Economic Niđem Of Breath, Niđem, Who Lived Alone, Bb Who Catches Snakes ... should be thoroughly studied for truth as the basis for the Convent School. The large diamonds, Uncivil, area of the United States, France, the only Seriously, Ma, ... all have ties to the basics Óấy. When business should always wonder: the transcendental thought in the Bible had nothing to contact the practice in daily life? How to apply this on lÌý the educated life everyday to transform suffering and reach moksha? Business not only to reward thÌức thought Mandarin robes and to take back the thought for others to hear that she is to illuminate for the practice.
About the comment as well as about the modern writings of Bald, should consult their physician before reading comments. Should not contain too many books, do you a book.
Must have supplied the glass for the attitude and tape Assistant. Poultry business must always hold hands. Just put the business where the seat clean and sanctuary. If there is dust sticking on, should not use mouth blown, which must use the clean towel to dust phủi. On the table of business should not to. When should cover economic damage restoration garage, don't let disintegrates. Listen to French teaching tapes are not tỲừ phone lying or sitting is not corrective. To listen sitting posture in Prim France with all the glass. Not just work just to hear French numbers from tape Assistant.
Reading not read novels, short for hiđep, novel, comic book heroes, love and horror pornography. Should consult your physician and the friendly knowledge about the book can be read. If yes then now learning experience, should only read the books about conversion advantages using the civilizations of the world, about the General metabolism beneficial uses and the tenets of the religion, in general psychology applied and outline the most modern discoveries in the lơinh area of science. These books can help us compare and slideshow about the things we learned in the Scriptures and help him later in the American Express tenets for a lifetime which serves as the fundamental way.
Chapter XI-The Temple Tower.
The temple should go into the door on the left or right, avoid going to the door. Track the breath, step mindfulness, not talk. Clogs Sandals should be folded neatly before entering primary truth. The Chief shrines in the Tower, power or should go round from left to right. Avoid the hỉ nose, cough, topics and spit saliva, whether in the towel, while in public office or in the tower. Admire the religious symbols and references the object or beer in a silence. The dialogue should not be noisy or boast their knowledge about benefit metabolism similar religious statues, Professor, academician and legal climate.
Chapter XII-Into the Hall.
Get hats, scarves, coats and thick giép that was specified. step into the Hall, hand-pieced towards the altar the bald and to take steps then XA, step by step mindfulness to their seats. To seat, should stand upright before grouping tools, pieced property before sitting down hand. Sit down then, immediately started to adjust the sitting and breathing, don't expect of others, also don't expect Bell. Best avoid the delay after the Bell beginning meditation sessions.
Sitting back upright, but true relaxation all the muscles, from the muscles on the face down to the muscles on the shoulders, back, arms, abdomen and legs. Sit firmly in the Lotus posture for full or half Lotus, it's comfortable, true relaxation. Eyes can look down through a size hé open front, top and back form a straight line. Practice the effective nurturing peace body mind before going on the subject chiựếu has one. If you have aches, also reserves the right to change the footer, as long as the action is set in Mindfulness and don't generate noise can do action center who sat next to. Tuyđet for obeying orders of Bell County.
If only to yourself, browse them or do na guided meditation is situated, right next to bợi soon. Do meditation instructions, to the chorus of the meditation exercise clearly pure, and don't let the Bell is too harsh or too. Remember the happiness and success of collective meditation sessions depending very much at the guided meditation exercises.
Discharge of meditation should not be rough Cao. First, the image on the Yao intimate trÌái and then to the right. Slowly remove the legs and massage gently to blood blood circulation. Don't break the bone fingers to sprinkle teeth. BỲàn hand Nhòe put two up two eyes for the hamlet has warm. Don't be rubbing both hands back out loud. On the other hand massage the hand before taking both hands knead the muscles on the face, shoulders and calves. Always conscious breathing exercises while doing this. Want this stuff back to the Portuguese delegation and is located on the right hand, then leaned down taking short do not ever use the leg.
Litigation experience, so to Center on Scripture, should not only focus on specifications lauded and sound. Niđem Bald don't recite orally, alone must contact with content from bi, great decor, great and great prayer of Bald. should know to use ten titles to live up the bald in the mind of the material's Bald. when economic practice, attention tÌới the contact between the foot and the floor Chanh Diengo peace disengaged as steps on the Net is no different. Each step right foot to bring more material mindfulness, Hemingway and disengaged on the body and the mind.
Chapter XIII — working with increased fuselage.
So yes in the sense of the voters. Getting work done had to do with all of his heart and ability. To practice mindfulness while expense. Working with increased fuselage is also an opportunity to draw his body, learning to increase growth and create additional relationships between his sympathy with the other components of the falling body. Should know to preserve working tools and instruments from where then will return there, should not be thrown away at the mortgage. Should see the job is an opportunity to create joy and serve tu increases security, whereby we accept with pleasure. Should coordinate the work with the other, don't retreat cui working alone in an approximately. Should maintain its disengaged and peace while working, don't want to make the finished steaming 6th. lick Each person's experience and way of working, do not force others to follow the same way as giÓựống, however, can share with each other how to work together to learn from each other's experience. Don't judge others through work. Tu tu's qualities to be considered more important than the amount of work she can do. The most important contribution to the increase of reputation, đÌức, peace and its metabolism. Despite being master or falling user assigned to a particular task, also should not his job is more important than the work of others. Should know all sorts of work being done to serve the increase stems are as important as each other. Remember that thanks to the other components of the increase stems are in charge of the other for his new work should can do their work achievements are doing, and as such his specialty are also due to falling user achievements. Each time a special work was entrusted, not to take away the excuse that because the hours of work activities with them. If the work is urgent, right ladies with mass to ask for one or two days are absent in the other activities to be completed promptly. This time there were three day long too. If the work has no personality, granted Earldom metabolism should please just made each day a two hours to themselves can also participate in other activities with increased fuselage as meditation is meditation, tho, France, son talks, France phone ... If delivered more than their work can handle they must know dear process back to the work's also distributed for a second person, whom his title nghợi. The author should know to use as the means of practice. Don't work yourself to the level of passion lost his work. Do not seek refuge and forgotten work. Do work that good communications between ourselves lost and other components in the trunk.
Chapter XIV-In the bath.
Bathing and washerwoman should know save water and electricity. Should maintain its lightness and Mindfulness in the shower. Don't turn up the water too strong led mirror bathroom shower splashed out. Shouldn't say jokes while bathing. Not so convenient bathroom cottage. Bathing is a chance to slide bars, comedy to contact with ancestors and descendants, to see themselves as a continuation of the line network and students to be aware of their role in the upbringing of their ancestors and kin of his progeny place themselves. Should not occupy the bathroom for too long, afraid of people coming back to wait. SOAP bath and ộgi head must be used, use the complete right to the place specified; If off then after a bath to go get ready for the next person. Brass pots after being used should also be washed and turn them back. There should be a small flower in the bathroom to remind that the bathroom is also where to practice mindfulness and meditation.
Chapter XV-On demand.
Want to go underwater 159 or urine, you should go the Americans right, don't wait, don't wait until new metabolism at all count. Before entering to knocking on the door three times. Education should not end up in that place. During his time in that objective must also practice mindfulness, and the moment there is also equally important moment in the French way or Hall. Must have strong, disengaged and an intercom. Not so khạc, spit. Used for finishing, and repelled the water carefully and in full. Toilet paper use in crates carefully, not being thrown indiscriminately, not be afraid of doing nasal bridge, bridge. Shouldn't talk and laugh with people at that party. giỡn Should not rặn out. Finishing agents urine to wash your hands with SOAP for cleaning. If toilet paper roll, go grab the new inserted in to come later. To their cleaning requirements, should all cleaning for that goal becomes aromatic tho. Should a small flower in the plug to reminded that that objective is also the place to practice mindfulness and meditation.
Chapter XVI-Washing, drying clothes.
Washing clothes should use potted ones only used for washing clothes, do not ever use the pots used to wash dishes. Do not pour the soapy water into places can contaminate and stagnant. Use the washer, so choose the detergent does not contaminate born lips. Please know weather kiđem electricity and water. Don't wash your clothes need washing if the number of too little. Choose your hours and hours doing cheap, disruption to the quiet needed by the masses.
Expose the memory used to coat jacket from the grip. Exposure for compact and ingenious. Should not be exposed to the clothing where there are many people passing. Drying clothes should pull the two hoses back close together. Should not be exposed to the higher the per capita
Chapter XVII-Bed holiday.
Lying on the side to which sleep, which is the best safety lies. Bald often lie like that. Don't sleep in the same bed with you fellow being. In the case of special biđđet lack beds, can also temporarily sleeps in common, but should not be patched together a blanket. If the traveller must offset blankets, they must wear a full General. Should go to bed on time and wake up on time. Don't stay up late reading or listening to the tape. Do not attempt to coax sleep by reading books or listening to the tape. Don't like to make lamps because chong the other difficulty sleeping. Open the lamp on or off lights, should ask or notify the roommate said. Lying on the bed, can start the internship allows full body relaxation. Then can practice exams shelves as in, out, or return to the deep, slow turns to insular title in themselves. There should envisage the projected future. Don't sleep toplessness. Candlelight on the table should not be afraid of sleep, sleeping easy to cause a fire. If Yes, do not sleep right nightmare. Should sit up, massage for blood flow evenly or step outside walking meditation practice five or ten minutes before lying down to sleep again. If organic matter secreted in sleep, waking up early to shower and change clothes to keep up hour extravaganza. Remember less and light dinner. Once awakened, you wake up, together walks alongside tu washes brushing and elaborately.
Chapter XVIII-burning fireplace.
Avoid using electric oven, unless all firewood or out of gas. The fuel should be used, should not be the extent to the room too hot, the maximum is twenty. Go out of the room should lower the heating, if necessary absence on half over, so turn off the oven. Quality firewood for neat clean burning fireplace don't smoke, stormed into the room to. Avoid using wood category because of the devastating harm many insects will. Should not expose stockings, gloves, towels and clothing on the fireplace.
Chapter XIX-in the room.
So in common with at least one companion. Often asked to visit each other by language from AI. Should be jointly responsible for the tidy and clean your room. Being in common room with an experienced school longer than a monastery the luck, because you can learn a lot more from him, especially about prestige and approaches dealing with overhaul. However within six months so please stay with one another. This is to avoid the overly intimate or is the confusion with another person and make his distant with others in the body increases. If staying with a person that experiences tu also how do little, so she can learn from her about mindfulness, investigation and treatment approach. If the other major Norwegian suspects, sought to remind a skilful and full of humility. If the person does have heavy, yet capable of receiving the illuminating and reminded his then don't despair, hastily had to learn patience. If someone just protect yourself the flaws in the passenger seat diagram prestige facilities should maintain hand pieced Thanksgiving, don't seek excuses or comparable packaging division loanh around with others.
The absence lasting should be telling people your roommate know. Changing clothes or hang drying clothes should be discreet and no quarter. Should go to sleep right now has to be regulated. If really need to study or work, so go look somewhere else such as the library, and lit the lamp separately.
Chapter XX-go to other sect Temple.
Sa ni sa Academy or move south to move reinforcements to women, at least two people the same way. Come together in prestige facilities, keeping mindful, not saying smiling mouthed headline. all exchanges must be in the range of the tu and ideal appearance. Don't stay too long, pendent to return. Correspondence back and forth, if needed, only be talking about topics of tu and ideally, shouldn't corresponded about an emotion. Avoid donation gift cable without privacy and memories. Not so needy to be grievances, cosy looks. At his return, said the story in Africa should not be about where he had visited.
Chapter XXI-House forums.
Always the same goes for at least two people to just sit on the right place was prepared for themselves. If you need to speak French, then tell the right time, right align, and don't talk too long. Avoid the phựô presentation for your knowledge to admire. French must have practical characteristics, helps the litigant beyond current difficulties draining their methods of practice. Just say when people listen to France sitting seriously and corrective. Not so big jokes, giggles together. Sat boys life must keep mealtime etiquette, as in Norway. Shouldn't come home in the evening, free forums should not be seeking to stay the night. Others should not be sitting in the same room with no male third person. To look straight ahead, the eyes are not as sacred. Talk with others in small denominations, should not say or whisper it. Do not sit on a table containing wine and salty food. Shouldn't praise the widgets in the left one can think of the nasty looks the same for themselves.
About visiting families should also invite a couple of fellow tu along away. On the first Lord's Bald and ceremony altar ancestors, then visit their parents, brothers and her son. Don't talk about the difficulties met phỸải in life, fear of family care for themselves. Should express the personality and the freshest, Hemingway, disengaged and peace to his family benefit and advance confidence moksha lifestyle. Remember who has a duty to be his family. During the visit, preserving the full style action, mindfulness in all sentences, movements and how to behave. Sitting in Lotus posture to present the show on his marital status and legal subjects proposals and solutions to resolve the situation. Arrange for the whole family to be practicing mindfulness, meditation is mealtime, meditation practice, litigation, and legal negotiations with her during the visit. Keep the locks were identical in the meditation Institute. About visiting families, this should not be hard to please the other request. Yet families donate what should also give rise to divided equally. Should write all about family to be able to share the happiness and fulfillment of his family monastery has more faith and happiness.
Chapter XXII-into the city.
If there is no substantial reason, should not be the primary. Whether walking, bicycling, motorcycle or car, must also have the prestige and remember always safety in Mindfulness. Shouldn't equate away while away. Shouldn't the two right side glanced left. Shouldn't laugh giỡn. Should not go near the drunk and crazy person. Meet the crowd fighting, fighting, martial dance, magic or game should not be reused. Having a religion, to reuse, visit hand pieced. Meet people, whether they are directed to another, also do so. Don't let the glamour right outside of the city of temptation. The presence of the exporting countries between mindfulness crowd must be a non-thuyÓết article about lifestyle disengaged, Hemingway's Liberation. To see the their luck to live in quiet meditation, fresh, an Institute that fresh air and falling user sheltered and supported. Pendent, must immediately leave the city back to the monastery.
Chapter XXIII-Go market.
Before going to the market to know before purchase what you need and the amount of food needed to buy. Must wear Japanese average conforming Qi; shouldn't wear short in the market. Always maintain the six bases were. Careful about storing money. The loss should not pay the price. Don't pout decry expensive goods and cooking qualities. Can gently ask seller feature a special price for the temple. So gentle while picking rows, do not pour down and bruising put fruit, rotten broke cargo. Should favor the organic chemistry and easily convert back. Avoid the use of bottles, boxes and wrap made of quality nylon. Promised and then not buy for this person to be cheaper because the other party without buying. Do not buy. Not so for advertising or that buy the unnecessary. Should not be joking with her sales. Should favor the left planted vegetables by natural methods, i.e. don't use poison pesticides and chemical fertilizers can contaminate the Earth.
Chapter XXIV-working in the kitchen.
To see the kitchen as a leader. Go stand drill, maintaining credibility and mindfulness. Absolutely not talk while working. If you need to ask or say anything about work with brother Dong tu, should use these short sentences. To work with love, remember that you are to serve for his close up. Grind the beans, potato, soup, stir-fry trim cabbage ... all things like that should be doing drills pregnant and gentle. To track the breath and smile while working. To calculate the time to extensively to be able to complete the work, not steamed busiest drill. Working with brother Dong tu in the kitchen is also an occasion to understand each other better and faster. Consultation should always work together to coordinate fine. The kitchen utensils after use should be wipe clean and leave room. Wash the vegetables should wash the three countries, and only use the pots used to wash the vegetables. Don't use cups bowls by the masses to the pantry of the animals are reared in the temple. No scratching, coughing and spitting in the kitchen. Always keep two on hand for clean luựôn. Go potty, to wash hands before continuing work.
Chapter XXV-listening and speaking phone.
Listen to ringtones should trigger mindfulness, breathe in and breathe out and smiling consciously as when listening to alarm them or family. While breathing, stop every thought and said. When the phone rang Tuesday, from the word go to the machine told step by step mindfulness, while still maintaining the breath and smile. Pick up the stethoscope up, immediately identifying the monastery, saying his lyrics and ask whether welcome help. If you need five minutes to go, then please call a person who at the start of second call back within fifteen minutes. Maintaining mindfulness while talking phone. Reply to neat and just said the things needed.
Use of mobile shelves before clicking call. Upon hearing the Bell ring on top of the other phone, practice breathing in seconds of breathing out there under the shelf to mindfulness Bell. Use language from AI as saying. Don't say the story is unnecessary. Standing or sitting strictly while speaking. If the other person does not speak the story of seconds needed then for apologizing before guards pipes said.
Chapter XXVI-for political anger.
Who must know for tròi the wrath of his own. The resultant flame can burned down all buildings, is the hammer can pedal for shatter dear affection. When you see the anger started to reuse, starting all talk and Act, to return to the breath.
Should use the exercises '' Breathing on I know I'm angry, breathe out I know the most important things I need to do now is to restore my wrath '' or '' The angry post racks do bad, I know that I'm smiling, returned to the capital, not let go from flat to '', each going in one breath. Do not continue listening and paying attention to the people for the reasons of his wrath. If possible, go outside to practice meditation. A walking meditation, the mind will listen again. New restaurant at that time to find that people make us angry also suffering and clumsy, exactly like me. People need help and not need to be responsible. See the kindness we will soothe back, and we'll see about compassion. Back to the restaurant to see that the seed of the harder in the us still too great, and that is causes of suffering. One must practice daily to metabolize the root of the anger in him then we truly have new peace.
Other such between such grinding turquoise
Also the useless, also a nostalgic jewels go
What have other people tu
Live for the freshest, si damage life
Understand the responsibilities of such commercial hooks
Embody bodhisattva, between where shume
Chapter XXVII HALFTIME VERSION-refreshing.
Penitence is refreshed again, or start anew. In addition to the penitence practice with them, should know the refresh every day practice. If it was because of lack of mindfulness that say or do something to cause suffering and disruption in the US and where they must know the refresh back to practice, to eradicate the breakdown of old and wound healing has caused. Must commit to the master and to increase the body's when you have problems with a British engineer, his brother, lawyer or hut will attempt to neutralize the problem's mind within three days, much is seven days. To find the opportunity to meet with him and the title. If seven days went through that myself not neutralize and then have to go find a new Anglican clergyman or a big sister that both are trusted to beg for help. If not find out they must together come to master thanks to the master. Should not seek to hide master and hide increased fuselage difficulties with his fellow brothers. To know the health and happiness of the master as well as increase stems depending where the harmony and happily with the other ingredients. To learn and grasp for firmware method of AI languages and listen to can succeed easily in your new job. To talk and listen with compassion. Don't ever cut off others words. Let them have the opportunity to say things in their suffering. Don't be hasty reaction and judgment.
Chapter XXVIII-Myrtle propped up the trunk.
In addition to identity themselves, i.e. their comedy, and Buddha, Dharma and Tngthàng on ours. Thanks to the German practice of that body's from from route 28. Tngthàng on is the mass of one amendment, which is also the body of the guitar. Tngthàng on of the ten, but unions the export countries are studying with us i.e. increase tu kin closest. Rules y Increase means Myrtle titled where unions of monasteries, in đÌó no master, the Professor, Professor chợi, Professor of child and himself.
To pray heart turns to practice self rising. need to trust in the wisdom of increasing oneself, because the your loved ones know and see larger ones know and increase the mass of each. Should know that we also need to master and the intellectual property of and are also very necessary to the intellectual property rights of the masses. The master himself also called on the Princess of the rose itself to decide what it should decide. To believe in the teachings and illuminating of the increase stems and to please accept all decisions on export increase stems about hours of his life, on his big world, now on French television, and his post was about the other decisions about residency, internship, and take action by himself. We have the right and duty to present to the master and to increase the body knows what we know and see about us and about the other components of the increase, but we will accept any decision of increasing accountability and angry relatives without resentment argues.
Chapter XXIX-Sometimes bells and hear the Bell.
To listen The bells as the German voice of Religious calling themselves with mindfulness. Each time, the bells should reuse every sentence, every action and every thought, back to the breath and hear ringing practice article shelves. Breathe deep and smiling slightly, and return to the present where the present moments in a State body as most interest. If this is common, the deluge this serial, the other in a long time, you may continue to work, but must at the same time expense tracking breathing and Mindfulness practice while working. Hear the Bell did not maintain posture is located, to sit up or stand up, unless his illness.
If it is common to practice breathing tri under the shelf is sometimes a Bell before opening. Body mind have merged and a new concept to be present, we have the right sometimes bells. During the occasional deluge General morning and evening, we can loudly, but initiator shelves after each Bell is also breathing mindfulness, wait for the sound intensity should subside then the new initiator shelves. Before the Bell ringing and sometimes, should practice breathing clinic, because Bell played the role of Bodhisattva go to awaken each of us.
Chapter XXX-Walking, standing, Sitting and Lying.
In four postures, sitting, standing, lying and mindfulness of the sa di must be displayed. When away, each step leg must have mindfulness. Should learn to coordinate breathing with footsteps. Go like meditation practice called away, each step foot can bring us peace, Hemingway and disengaged. Don't go chasing attractive 6th as being haunted. Do not run, unless there is danger. Go to how we get the feeling that every step is equally as foot steps in the net. Go in the three novels that have strong, disengaged and peace i.e. are going in the net, because the Bible teaches the first level in mind when going, not equate distance, no clogs, no hard up the pallete terraces loud lộp cộp district. When standing upright, sideways, should be based on the wall or trunk, though's are coming up the car or ticket queue. Don't hand pieced back that stand. Don't stand in the noisy spectacle, disorder or Africa ceremony. When sitting, sit back for the game, also to keep straight. Sitting on the grass, where, although it is on a stone, a plant roots, serene as well to sit sitting under large Bodhi. Don't sit chò force is. Don't sit amongst a crowd of people are verbal yelled at, or make other guys say bad. Don't sit amongst a crowd of people are drinking wine, eating pork or gambling. Don't sit listening to the stories and obscene. Sitting on the couch or in the Lotus posture, remember the Japanese average up for Government Ta Austria straight WINS and discreet.
Should just lie in the room dedicated to her. Should only be located when really need rest or relaxation. Do not lay the seat there. Should file lying at the side of the right. Do not share with others, especially people homeless. Do not sleep in the room of the other factions, except for residents and patients, and increased body allows.
Chapter XXXI-French talks.
Hear the alarm hour French talks, should come right place was stipulated, should not be delayed. Should listen to see the views of other guys that learn. If the award could contribute to other people's experience practice should share, but should not say just because want to pitch his knowledge, or to decry the perspective of others. The purpose of negotiating is to learn from experience and from the see of monks increased, as well as share experience and insight to see his amendment. If there are difficulties in the comprehension or the practice they must give thanks to falling user illuminating. Each hand must be pieced who illuminate yourself. Should not seek to catch squash other guys to prove themselves smarter or multicultural. If doing the French Department Chairperson, should skillfully put mass on the subject of France, do not go away. Don't let the conversation become so doctrinaire do not benefit to the practice. To know to use the Bell mindfulness to enhance the quality of the French herb. Should say thanks before the end.
Chapter XXXII-Y, bowls and grouping tools.
Y and Bowl with exports such as two wings of birds with bird, who also needed to bring the country to go and Bowl.
On ancient medicine has three things: the first is health increase elderly PEAR (sanghati), sometimes called y, there are nine things, or twenty-five articles, hence also called y big nine things, or y. This medicine is used when invited to the Palace of King, in large or when posting forums sermon. The second is y Yuchi multi la Rose (uttarasanga) that is y the seven things, or is y. This medicine is used in ceremony, father slaps, penitence, listening to French. The third is an da meeting (antarvasa), y is the y-y things, or called. This medicine is used in everyday activities such as expense or go Cho.
Today who have often served, equivalent to an educational association serving medical, momentum, equivalent to y la Rose and Easter Cross Yuchi, Falcon with y increasing elderly pear. Often serving as Austria in themselves or the Japanese average short coat, dress coat or jacket is the Japanese average long, Corolla and Easter is y and Austria. Y of the sa di is the man y, y is not smooth. Before the offset y, y par sa di must lift the forehead and contemplation under the shelf Cardigan y.
Bowl or custard are widgets contained food exports. Custard is usually referred to as gases, i.e. widgets that oxidized, material and capacity to adapt to the French public. The material is by land, by connoisseurs, aluminum or plastic, never by gold or jewels, colored pigment is Brown, colored blue, never bright glare is oxidized, then logos for the know enough, not greedy hole ham. Lift the bowl, use the left hand position Sa di help Bowl below and help out with the right hand thumb over the CAP. Go into the bowl, holding the average Sa di looking straight down the front, and must chừa space as a ruler how people go ahead, do not look to the right and continuing to the left, keeping of footsteps.
Is tools is the widgets to go to sit. Sanskrit is the nuns (nisadana). Who made the cover is gritty, specific to prevent insects, and what can cling to health and body. Brilliantly colored by grouping tools should also be coupled with raiment. Do not use fresh, must use the colored oxidized such as green, Brown, or smoke đđam. Grouping tools were not too big, should only be about on the bottom one size square.
Chapter XXXIII-Du bridge method.
Should only apply them to school when the teacher saw in the circumstances present themselves without amendment school qualified tu progresses. Going to college just to go with the purpose of searching for academic disciplines and not go with seclusion purpose have a degree or have knowledge, knowledge is not Buddhist studies. Should choose the Academy which has increased the relative seclusion studying harmony and happiness. Don't be so please go to study in places in the đÌó its not yet in school with increased fuselage and seclusion. Not being at home who populate that go to school. Not being studied of engineers, dentists, doctors and other professionals of the world, because that is not the purpose of the export countries. ChÌính should be subjects of Buddhist study, but knowledge of Buddhist studies must have the effect of illuminating for the monastery school of his not to help yourself become a scholar. In addition to his Buddhist studies, can learn one of the ancient language related to Buddhist studies such as South North Sanskrit Sanskrit (Pali), (Sanskrit), or the word Tibet. Basic can also be studied the psychology applied, transformed the world civilization and religious conversion. These can help us understand more about Buddhist studies and help him later in teaching Dharma for the deed.
Chapter XXXIV-Project meditation tea.
Meditation tea is a very good chance to be present with increased fuselage in an atmosphere both dignified intimate medium. Meditation tea has two parts: the first part is the ritual, the second part is exchanged. The ceremonies include the reception, ceremony, incense, surges brewed tea, volleyball, volleyball gear and drinking tea: all of which are taking place in the solemnity of the ceremonies and mindfulness. In this section, people watched breath practice are truly falling user and identify the presence of each rose stem. Breath, eye contact, smile and all movements are gone by with Mindfulness Meditation: this is true. The second part consists of exchanging the words visit kÌính AI, the experience of practice that has both the poem, song or story. This section is little more than ceremonial, but still placed in Mindfulness. This section's content may be enlightened wisdom inning, joy, sòư mutual understanding and friendly future glass. If the tea is brewed or subject or person, you should practice in front to of vấp. Mm, drilling action right from the beginnings, take the mindfulness. Tea home should say greetings and external sincerely, at the beginning and end of part two. Speaking or sharing, should only brief five minutes is the most, so others have a chance. Should not put those stories are not useful to say in meditation tea. The tea must go hand in hand with meditation.
Meditation tea should not freeze too. In the tradition of the highest maximum of sixteen, how to maintain the cordial and so people have the opportunity to contribute. The new traveller there are meditation tea, called great meditation tea. Poems invite, the number of cups of tea, and coordinates the Organizer to master, avoiding the wait at needed new stand up go get more. Should use cloth or the chiựếc leaves to the cake. Avoid using paper towels to help protect lips. The tea and the Assistant should stand at the door to welcome vái hand pieced each meditation, as well as welcome guests into giving guests out.
Chapter XXXV-driving.
So remember to always carry your licence and car papers. Check parts, sure there are enough safe, prior to the explosion. Contemplation upon the test drive shelf before insanely machine. Don't drive too speed was posited on the highway, not launched fast pass is revealed; only through the other vehicle when it can't surpass, but to know for sure is through the surface would not be dangerous. Use the boxes carefully, should not be to the number of Harrow. Drive into the city or market where people should go through slow and very careful not to talk to don't be distracted. If you go hiking, you can talk to avoid kissing and downs lead to sleeping. It rains there, especially when the freeze, should go slowly to be safe. Shouldn't just view the map just driving. Should make room for studying maps, see the road then drove away. The remote, if slightly tired then please change the steering wheel. If the driver does not have to sleep until recovering the awake. Remember lives of people sitting on the car lay in the caution of his. Should not be resentful or angry if there was another car going is revealed. Do not squeeze the whistle to hook the other vehicle is responsible. Maintaining mindfulness, the freshest and at peace during driving. Parking pass it neatly and properly permitted. If using other people's cars, so check back to petrol, viscosity, water and vehicle parts to see if there are enough safe before driving away. Before paying the car also. Ride a bicycle or motorcycle must wear the Japanese and Norwegian suspects is to practice. Don't bike in mau, don't launch too. Don't go in parallel with others, thus occupying the road too much. Avoid the following vehicles pass by another person.
Chapter XXXVI-use computer.
Study for the usage and care of machines. Do not use the motor to the machine should not be. Not to lose yourself in the fad to use. Put the scene in every fifteen minutes to have the opportunity to reuse, breathe and smile during working time. Sit back to straight, two feet placed firmly on the ground, the typewriter to par. When using slightly tired, if seen it should be reused or meditation, or to go to the outdoor about fifty minutes mindfulness before resuming work. Use a complete, for the location of the shut down before power off. Should shut down the entire power system of machine to machine maintenance. When leaving the machine, memory cleanup work for compact and clean. Not so for his job is more important than the other work.
Chapter XXXVII – Guide to the retreat.
At least three years should also be practised at the monastery, should receive the new guide a tu lyrics go. During practice at the monastery, to learn and grasp the techniques offered tu, lock, lock in on a seven-day, last week, on a course. Lock a day called on Contemplation. The disciplines of meditation, meditation, meditation sitting, meditating, meditation tea is the Lord 's, French conversation, mealtime mindfulness, conscious breath, must grasp for real and must have experience. Not just teach theory, to bring his experience to witness monastery Guide
Go Guide retreat should not go alone, except in cases of force majeure. Should go with less out of three fellow monks. During the retreat, his open and collaborate every day to meet each other at least once to Exchange and mutually decide on how the Organization and guidance. Should not be arbitrarily determined, although his alone is the largest Greek life or lower. The spirit of harmony and happiness increase eloquent voice trunks is the French article. Should arrange to everyone in the Guide are opportunities to share experience of practice.
To listen and understand the difficulties, suffering and the desire of those who enrolled in the retreat to the French voice and devotion to the traditions practice niche. In the French and answers, encourage students should only be raised these questions without practice, and don't let the conversation go into the realms of pure theory. If there is time to give students advice, should take the opportunity for those who have the greatest needs.
Chapter XXXVIII-Next to the residence.
The male and female temple officer spread not only to holiday and it seems that Bai was also the first to enjoy the atmosphere and peace of the Temple bar and also to have the opportunity to learn the disciplines can bring about an internship in their families. Should find ways to create the charm for the donated works she inherited her precious Temple can offer. Do not enter into the story in Africa life and do not encourage them to tell stories like that. Just talk to them about the cultivation, these disciplines can be applied in our daily lives that do not put the time into the conversation the subject is purely theoretical, though the Catechism. Gives them the opportunity to be heard in France, business litigation, sitting meditation, walking meditation, breathing exercises, tđđap eat rice silent and result in Mindfulness. If there are people who do not yet know the rule that says energy meditation subjects and the crude gestures then gently removed from consuming them, don't just present reprimand Tempus. To learn more with people in a way that equal, irrespective of rich and poor, intellectuals or less education.
The purpose of the publication is to create happiness for the time, so people made younger to learn to sit listening to the suffering of the residents to the joy of pain can understand the source of the suffering and pain beliefs on the grounds that their internship experience for their dedication to practice these methods so they can metabolize and may order mediation was in the mind as well as between the family and society. This experience will be very useful for publishing his lectures later when go out and open the Dharma retreat for residents. If people preferred to the cons of the master and the other is so gentle colon leaders recommend they do not do so and firmly refused to listen headphones the stories they tell.
Don't be too friendly with a few people and for them too much time while hovering with the others. No reason that there appear to be cosy treats special. Should encourage intimate, cosy looks for growth rather than cosy looks for individuals. The appearance of the young, especially to children, help trying to screened for its familiarity, teach children to attend the living meditation, meditation, meditation, meditation sitting Lord's tea, eat rice silent ...
Chapter XXXIX-purifies the body.
Each year should practice fasting for purification of the body and the digestive apparatus, at least once every ten days. During this time, each day approximately three liters of filtered water should drink, is better than warm water. On top of the enema can be used, and the next day the enema can also use very light, as a dose of coffee spoon salt ma-gnê-si-um soaked in a glass of filtered water filled from the evening before, drink in the morning when thÌức up.
Such practice was purification of the body, will take out the body toxins not sticking in the small intestine and the colon which also contained chemicals throughout the body. On the third day of the purification, toxins from the colon rả can seep into the blood more or less made the body leaving, and we feel that we are weakened by fasting. States do not as such. The body can fasting weeks while we still can normal activities. When leaving the body feels so, best method is to drink a lot more water to excrete toxins can by way of urine output. At the same time so the bathing period Palm body every day, because the toxins will also go out by pores. Toxins also comes out in the form of steam, so we need to practice breathing deep and long to help lungs excrete more toxic gas. If the kidney, liver and heart weakness should consult a physician before purifying body because during the purification of the heart, liver and kidneys have to work a lot. Drugs used to support heart drops, the liver and kidney are very useful in purifying the body. In ten days, the UE quality practice contained in the intestines can be secreted row lot signed; the scum who are in the intestine for longer than six months or a year. After cleansing your skin will glow, God gets refreshed when, we will sleep up very much and we are so excited that mental trauma. During the ten days, we can still participate on a full time course; We will in no way weakened by fasting. If possible it should be the same purification body with various fellow monks to be able to support each other. When start eating back then only be eating on top of the water on the second eat porridge porridge. On Tuesday, we could only eat rice but eat less and small chewing it until the rice turns into new swallow the porridge. On Wednesday we can eat normally. If you want to know more, should consult the ever practice. END=VIETNAMESE TRANSLATE ENGLISH BY BACH LIEN HOA.TAM THANH.MHDT.26/5/2012.NAM MO SHAKYAMUNI BUDDHA.( 3 TIMES ).
