-Ooooo-
21 - Q: Mindfulness and intellectual awareness coupled with each other arises or not?
A: Mindfulness has detailed the legal concept of mental states. Intellectual legal awareness have detailed intellectual concomitants.
8 Center Observatory Center:
- 4 great location with good heart.
- 4 great kindness not with the mind.
- 4 great kindness not with the mind.
When conducting meditation practitioner knowledge, if any agency with the location of goodwill arising, are certainly mindful awareness and intelligence that arises in parallel with each other. If there are no agents with kindness position arises, then mindfulness without intellectual awakening.
For example, walking postures:
- Property Zen Meditators conducted with great kindness with the location, the right mindfulness discern objects gait, posture body moving step; mindful wisdom clearly know the true nature of gait, posture body was moved step phenomena arise from the mind, sharpens call away ... Then, mindfulness and wisdom awareness.
- Property Practitioners has conducted meditation with great kindness not mind, there is only right mindfulness discern objects gait, posture body moving step; without clearly know the true nature of gait, posture body was moved step phenomena arise from the mind, sharpens call away ... Then, just be mindful that there is no comprehension sense.
Standing postures, sitting postures, postures are similar.
Thus, mindfulness, mindful wisdom arises when coupled together, sometimes not.
22 - Q: Practitioners can clear awareness mindfulness, mindfulness wisdom, insight meditation while being carried or not?
A: While the wisdom of meditation, practitioners need to be very subtle intellect can know be aware of mindfulness, wisdom awareness, thanks to the last known duty of care.
For example, walking postures:
- If great kindness with location aware gait, body posture step is moving phenomena arise from the call center excellence go (do not go) is legal selflessness, kindness is great with position that there is mindfulness (relative concept) and intellectual awareness.
- If great location with good will not directly identify gait, posture body moves step, without knowing the true nature of gait, posture body moves step, which is rupa arises identity away from the center is called, the great kindness not only with her mind mindfulness (concept itself), without intellectual awakening.
In fact,
- Great location kindness with mindfulness, wisdom awareness of the special nature of them.
- Great location kindness not with mindfulness, without intellectual awareness of the special nature of their .
- Great location with good heart and not with the site, but no mindfulness, no intellectual awareness of the special nature of them.
- Great location kindness not with mindfulness, without intellectual awareness of the special nature of their .
- Great location with good heart and not with the site, but no mindfulness, no intellectual awareness of the special nature of them.
Therefore, one needs to be very subtle intellect can know the perception each case, each character of each center.
23 - Q: The nature of mind without mindfulness, mindful no-brainer like?
The nature of mindful attention, without intellectual awakening like?
The nature of the mind can be aware that intellectual awakening like?
A:
a / The nature of the mind without mindfulness, mindful no-brainer: there are cases like the following:
In everyday life, attention is often interested in the subjects of regulatory measures (paññatti): significant regulatory, statutory language nouns like people, man, woman, beings, animals this other character, this other thing, this department, other departments, etc. .. understanding of the nature of such interest, there is no mindfulness, wisdom awareness; because it is statutory objects, but can be mindfulness, wisdom to know the object's regime, in the case of:
- If you are not great with kindness location, the concept has idea to statutory objects, which do not have the intellectual understanding of the object's regime.
- If the great kindness with the location, the concept has idea to regulatory subjects, and have intellectual understanding of the object's regime.
- If you are immoral, then there is no concept, no-brainer, but still know under greed, aversion, delusion.
- If the great kindness with the location, the concept has idea to regulatory subjects, and have intellectual understanding of the object's regime.
- If you are immoral, then there is no concept, no-brainer, but still know under greed, aversion, delusion.
b / Nature of mindful attention, without intellectual awakening:
Where the conduct meditation practitioners have great wisdom with kindness not mind that mindfulness: for example, the concept of body postures objects go, the right mindfulness discern gait, posture, body move step is rupa arises from the heart; without awareness of intellectual intuition, it is not obvious to know the true nature of her identity away, because there is no intellectual interest that arises with great kindness not with her mind.
c / center nature of mindful awareness brainer:
Where practitioners have great insight meditation conducted with kindness position with mindfulness: for example, the concept of body walking postures object, then right mindfulness discern gait, posture, body moving step go, as phenomena arising from how the mind; mindful wisdom knew intuitively clear the true nature of gait, posture, body moves step, as phenomena arising from such center was known as identity goes, is selfless approach, because intellectual interest that arises with great kindness with her position.
24 - Q: Property Practitioners conduct meditation in order to know how dukkha?
A: Indeed, the meditation practitioner intellectual insight meditation arises wisdom to know in order to clear legal title in three worlds phapsac are dukkha, eager to hear the new format being freed of suffering. If you know peace, they do not want to suffer being freed.
As Buddha said:
"... Hi parinnattham Mayi Dukkhassa brahamacariyam vuccati ...". [1]
"Behold, O monks, yes, out of dignity, where Tathagata, in order to know, to discover the truth Noble Truths of Suffering".
The Buddha told the Venerable each Anuradha said
"... Pubbe ca'ham Anuradha, etarahi ca ca dukkhanceva pannapemi dukkhassa nirodham ...". [2]
"Hey Anuradha, prior to now, Tathagata only preach Noble Truths of Suffering, and Nirvana, the ending alone Noble Truths of Suffering".
Property Zen Meditators conducted in order to discover the truth the Four Noble Truths, the first thing, Intellectual Property meditation knows nomenclature evident in the three worlds phenomena are dukkha (dukkhasacca), it is true, is true management; happiness is not the truth, not the truth, just as illusory optimism (sukhavipallasa) only; because there is happiness impermanence.
When the three realms of intellectual insight meditation clearly knows all nama rupa in the three worlds are dukkha, so new kills craving in nama rupa him, was killed dukkha origination, passing away Human birth is dukkha dukkha kill.
The Buddha said: "Do not try to diligently complete all parts of the Four Noble Truths." means:
- Noble Truths of Suffering should know, they've said is complete.
- Human being should kill Noble Truths of suffering, they've done away.
- Removal Noble Truths should realize, then realized finish.
- Path Noble Truths should proceed, it has carried over.
- Human being should kill Noble Truths of suffering, they've done away.
- Removal Noble Truths should realize, then realized finish.
- Path Noble Truths should proceed, it has carried over.
In fact, in four parts of the Four Noble Truths, the three realms of intellectual insight meditation (lokiyavipassana) have clearly knows the fate dukkha, the 3 parts of the remaining three Noble Truths achievement and not before not after ; to intellectual insight meditation super three worlds (lokuttaravipassana) completed the 4 sections of the Four Noble Truths and not before not after. Thus, realizing the truth known as the Four Noble Truths, Noble Eightfold attained 4 - 4 Holy Fruit and Nibbana, liberation suffering of birth and death in the three worlds.
25 - Q: Ranks living human being I suffer in my life, with the yogis meditate wisdom to know how different size?
A: Rank ordinary people live in a lifetime (not practitioners) to know suffering, often clinging to the wrong we were suffering, so as to cause and condition for craving arises, seek peace. For example: When you are sick of sickness, suffering body leading to mental suffering anxiety, desire to look good teacher, or to treat drug is quickly cured.
As the Buddha said, "Vedanta Paccaya taṇhā sambhavati ...".
(Due to pleasant, or unpleasant, or not feeling optimistic posturing should not suffer craving arises).
- For ongoing meditation practitioner wisdom, insight meditation wisdom to know the nomenclature clear, legal phenomena are selfless, not me, not mine, ... nama rupa in the three worlds are only is dukkha (dukkhasacca) alone, without any real peace; Intellectual Property meditation nomenclature clearly know the state suffering phenomena have led to the realization of the truth of the Four Noble Truths: suffering Noble Truths; collective Noble Truths; Removal Noble Truths; St. sole director; 4 attained the Path, and Nirvana 4 achievements, break away every craving without remainder, then president nirvana, end suffering of birth and death in the three worlds.
Thus, class human being (not practitioners) know suffering as predestined for craving arises, reborn suffering led; other wise yogis meditate wisdom to know suffering in nomenclature phenomena, as karmic kill craving, leading to the realization of Nibbana, liberation born of suffering. Such is the difference between a human being with grade class action Property Price meditation.
26 - Q: In the conduct of insight meditation posture change is important how?
A: Change is the normal posture in everyday life, for not conducting meditation practitioner wisdom.
* For insight meditation practitioners have conducted quartet meditation postures as mental objects, then the posture change from the old to the new posture is very important, because it is the start of a new posture insight meditation object.
Four postures: standing, walking, sitting, lying phenomena arise from the mind. The center made the quarterfinals of conditions that arise include 32 postures of interest [3] , where only 8 refers to greed, aversion 2, 2 si center, 8 great kindness are aware mind easily.
The practitioner can conduct mental meditation postures quartet as an object of meditation wisdom should be aware that when changing from the old to the imposing majesty new, is the beginning of a new object, has a range of very important in the conduct of Zen wisdom, because it is the object of meditation wisdom to know the truth empirical truth.
How important?
- If postures are arising due to greed, the majesty that is the means of greed, is the product of greed; when he makes use of object postures meditation wisdom, he should hardly be mindful, aware of intellectual intuition clearly know the true nature of her majesty, because he is not a natural posture.
- If that is majestic arises aversion, the majesty of the vehicle's center courtyard, is the product of the field center; when he makes use of object postures meditation wisdom, he should hardly be mindful, aware of intellectual intuition clearly know the true nature of her majesty, because he is not a natural posture.
- If that is majestic arises delusion, then that means majesty of delusion, is the product of delusion; when he makes use of object postures meditation wisdom, he should hardly be mindful, aware of intellectual intuition clearly know the true nature of her majesty, because he is not a natural posture.
- If postures are arising due to the kindness University, the majesty that is the modern media of kindness, is a product of great kindness; when he makes use of object postures meditation wisdom, he should easily have been mindful, aware of intellectual intuition clearly know the true nature of her majesty, because her natural majesty.
Conditions change posture?
For advanced meditation practitioner knowledge, when changing postures old to new postures with conditions directly suffering is suffering arisen in the old majesty, the torment was forced to change the new posture, to reduce suffer less in dread of the former.
Practitioner intellectual awakening, clearly aware that changes to the new posture in order to alleviate the suffering of the old majesty, not to be comfortable.
When changes, one needs to be awareness, awareness of intellectual intuition majesty of tracking each side of body movements, changes sequentially from former majesty until completion of the new posture, making mindfulness, awareness of intellectual development unbroken continuity.
There are other circumstances, should change posture, provided indirect suffering, is suffering not from old majesty, which is suffering due to circumstances such as painful urination, painful defecation, hunger, thirst, bathing, washing, etc. .. In order for mindfulness, wisdom awareness is developed continuously, without interruption, practitioners should be mindful, aware of intellectual intuition clearly know the true nature of phenomena The most obvious, the most obvious nomenclature. because this side of the object as the object of meditation is wisdom.
27 - Education: Changing posture with conditions directly dukkha arises in majesty was how old?
A:
- When walking, walking postures old, he should be mindful, aware of intellectual know intuitively obvious dukkha arisen in gait, posture body moving step; did not dukkha arises where any part of the body such as legs tired steps, etc. .. The truth, dukkha arisen in gait, body posture; so, each time changing the old dread going to change gait, body posture into a new posture, not to change any part of the body.
- When standing, standing postures old, he should be mindful, aware of intellectual know intuitively obvious dukkha arisen in posture, body posture at rest; did not dukkha arises where any part of the body such as leg fatigue, etc. .. The truth, dukkha arisen in posture, body posture; so, each time changing the old standing posture is changing posture, body posture into a new posture, not to change any part of the body.
- When sitting, sitting postures old, he should be mindful, aware of intellectual know intuitively obvious dukkha arisen in sitting, sitting posture body sat; did not dukkha arises where any part of the body such as pain in the butt, legs etc. .. The truth, dukkha arisen in sitting, full body sitting posture; so, each time changing the old sitting posture changes was sitting, sitting position to a full body postures other new, not to change any part of the body.
- When you're lying, lying posture old, he should be mindful, aware of intellectual know intuitively obvious dukkha arisen in shape lying, lying body lay; did not dukkha arises where any part of the body such as body aches exposed surfaces, etc. .. The truth, dukkha is arisen in shape, body posture; so, each time changing the old lying posture is changing shape, body posture into a new posture, not to change any part of the body.
28 - Q: Is there any method to prevent aversion arises in the old posture, and prevent greed arises in not imposing new?
A: To prevent aversion arises in the old posture and prevent greed arises in imposing new, just know yonisomanasikara [4] only.
Yonisomanasikara how?
- Former majesty unpleasant, relatives are suffering, aversion arises not easily satisfied ex majesty's place, thanks yonisomanasikara intellectual understanding of identity in accordance with legal status was that old dread of suffering, not It is hard, therefore can not rely aversion old dread that arises.
- Imposing new happiness, peace dear, dear comfort, greed satisfied easily arise where this new posture, thanks yonisomanasikara intellectual understanding of identity in accordance with state law was that new posture peace, not the peace we , therefore, can not rely committers new postures that arise; Moreover, the new posture is changed by suffering forced former majesty, should be changed to reduce the size of the old majesty, not want to be relaxed, peaceful at all, it's true.
Meditators conducted meditation wisdom insight kill aversion and greed with delusion, should have been mindful, aware of intellectual intuition clearly know the true nature of each walking postures, standing, sitting, lying , etc. .. so, he should proceed in accordance with the practice of meditation mental Middle Way, the path to the realization of the Four Noble Truths truth, attained the Path - Bible Fruit and Nibbana, liberation of suffering.
29 - Q: Practitioners want to go, want to stand, want to sit, to lie ... to have to go, to stand, to sit, to lie ... how different?
A: Practitioners want to go, want to stand, want to sit, to lie ... to have to go, to stand, to sit, to lie ... in terms of appearance is not significantly different. Song of the inner surface of the clear differences:
- Four postures: standing, walking, sitting, lying phenomena arise from the mind. Want to go, want to stand, want to sit, to lie ... he is a dread arises from greed desire the benefits, the public peace, that people want.
If practitioners want to go, want to stand, want to sit, to lie ... to conduct clear meditation mental desire to know the true nature of identity go, excellent standing, sitting identity, identity is ..., then one will clearly be difficult to know the true nature of identity go, excellent standing, sitting identity, identity is ..., because of greed always have mental delusion arises as pollution, cover the true nature of the project all the way. In fact, the core insight meditation to get rid of your desires, not to mind the desire arises.
- Must go, to stand, to sit, to lie ..., a dread that arises due to size of the old majesty forced to change, to alleviate suffering in the old majesty, it is true, as Thus, greed will not rely majesty's place which arises, should kill greed.
Therefore, the meditation practitioner-conscious knowledge that: to go, to stand, to sit, to lie ..., remains only alleviate suffering in the old posture only, no desire to seek comfort in imposing new roof, thanks so aware, prevent new greed rely arise where new postures. Meditators conducted mindfulness meditation mental, intellectual awakening intuition clearly know the true nature of gait, posture body moves step known as identity goes, clearly aware of the true nature of posture, standing body called stationary standing excellence; know clearly the true nature of sitting, sitting posture called systemic sit sit identity; clearly knows the true nature of the design is, the whole body is lying called yen is excellent ...
30 - Q: How does the practitioner know to be aware when you want to go and when to go, want to stand and to stand, sit and want to sit, to lie and to lie?
A: Practitioners are aware that:
- Want to, want to stand, want to sit, to lie ... is due to greed wants the benefits that peace.
- Must go, to stand, to sit, to lie ... is due dukkha forced to change, no change can not be.
Thus, to be able to know when cognitive want to go and when to go, how to act with his advisers and answer yourself honestly with her.
* When the practitioner intends to change to a new posture, should question their self-examination that:
- No change to the new posture or not?
Self honestly answer that:
- No change to the new posture also.
It has proved that change to the new posture is not required. If any changes go into new postures, it is to go by the desire to be the center of interest, a certain peace.
- No change to the new posture, can not be.
It has proved that change to the new posture is essential. If the changes go into new postures, it is to go by the size of the old majesty forced to change, to alleviate dukkha arisen in former majesty.
Similarly,
* When the practitioner intends to change the new standing posture, so my question to advise that:
- No change to the new standing posture or not?
Self honestly answer that:
- No change to the new standing posture also.
It has proved that changing to a new standing posture is not required. If any change to the new standing postures, it is wanted to stand by the desire to be the center of interest, a certain peace.
- No change to the new standing postures, can not be.
It has proved that changing to a new standing posture is essential. If you change to a new standing postures, it is to stand by the size of the old majesty forced to change, to alleviate dukkha arisen in former majesty.
* When the practitioner intends to change the new sitting posture, so my question to advise that:
- No change to the newly seated posture or not?
Self honestly answer that:
- No change to the new sitting posture also.
It has proved that changing to a new sitting posture is not required. If any change to the new sitting posture, then it is like to sit by the desire to be the center of interest, a certain peace.
- No change to the new sitting posture, can not be.
It has proved that changing to a new sitting posture is essential. If changes to the new sitting posture, it is to sit by the size of the old majesty required to change, to alleviate dukkha arisen in former majesty.
* When the practitioner intends to change postures are new, should put their problems themselves that question:
- No change to the new posture is or not?
Self honestly answer that:
- No change to the new posture is also located.
It has proved that changing to a new posture is not necessary. If any change to the new lying posture, it is to lie by the desire to be the center of interest, a certain peace.
- No change to the new posture is not possible.
It has proved that changing to a new posture is essential. If the posture is changed to the new, then it must be so hard in the old posture changes required to alleviate dukkha arisen in former majesty.
31 - Q: Intellectual evident knew dukkha in majesty to what extent, the need to change her old dread?
A: Intellectual Property meditation clearly knows dukkha in every yogi postures of each different nature, it is difficult to determine how much work a standard. However, one should not tolerate excessive normal dukkha new old bear posture changes, such as loss of nature; and also should not be too easy just always dread change, so hard to see clearly knows dukkha in majesty.
Therefore, mindfulness practitioner, aware of intellectual intuition clearly knows dukkha arises in any old majesty moderating his stamina naturally, is enough to make conditions can change to change the old majesty majesty new, but do not let negativity courtyard where can lean on that old dread arises; and also not to participate afflictions can rely imposing new place that arise.
Thus, insight meditation practitioners conducted in accordance with the practice of the Middle Way, which leads to the realization of the Four Noble Truths truth, attained the Path - achievements and Nirvana.
In fact, dukkha nama rupa is the object of meditation has many kinds of knowledge:
- Dukkhadukkha: Suffering really hard, it was painful feeling å (dukkhavedana) in nama rupa; This kind of unpleasant nature of raw, unbearable, when it arises in the old majesty, if he changes majestic old to new postures, it can reduce the unpleasantness former majesty.
- Viparinamadukkha: variable nature of suffering, it is pleasant (sukhavedana) in nama rupa; This kind of happiness subtle nature of suffering, tolerable, but it is very often change, so happiness turns into pain; While this pleasant feeling arises in imposing new, new postures that can reduce the unpleasantness in the former majesty.
- Sankharadukkha: The practice of suffering, it is all compounded things: nama rupa in the three worlds has always been composed of four reasons: business, center, weather, real animals, birth and passing away, always torture; This practice suffering no way relieve the pain, imposing new oil change, can not change the nature of the practice of nama rupa suffering. As long as there are outstanding legal nomenclature in the three worlds, the practice is still suffering.
Intellectual Property meditation practice clearly aware of nama rupa size, easy to arise in the mind boring five aggregates, in this nama rupa, should kill the craving in nama rupa.
32 - Q: Is it time specified in each posture or not?
A: Each posture is rupa arise from many causes and conditions of the mind by itself [5] , and the wisdom of the practitioner knows dukkha evident in every different postures, in every moment. Therefore, should not be prescribed in each time certain postures, each posture should only be lived according predestined by itself alone.
The practitioner can conduct mental meditation postures quartet as an object of meditation wisdom and intellect as sharp insight meditation, is clearly aware of dukkha in each posture more quickly, it is necessary to change the old postures to the new posture, alleviate suffering where the old majesty, always keep changing thus apparent intellectual insight meditation knows dukkha nama rupa's easy arises dukkha center boring in color nomenclature measures, should kill the craving phenomena was nomenclature.
Therefore, not every time prescribed postures, each posture by sustained or quickly, depending on its own causes and conditions.
33 - Q: Meditators have ongoing insight meditation postures similar to: "He was walking, mindfulness, mindful wisdom knew intuitively obvious gait, posture body moves step" . If there are distractions arise, how they should act?
A: Practitioners ongoing insight meditation while walking, mindful, aware of intellectual know intuitively obvious gait, posture body moving step; if reporters think this arises, the other thing, etc. .. make mindfulness, awareness abandon intellectual objects gait, posture; to know that, then he should revert mindfully, aware of intellectual know intuitively obvious gait, posture body moves step. That's the simple way out.
For example, holding an object, that object is dropped, to know, that he is holding back gatherers.
Either way, when restlessness know, the practitioner should not tracked story (object statutory law), but should know the status distraction of nomenclature (ie legal leg object), and the story immediately no more distractions, then mindfulness practitioner, aware of intellectual intuition clearly knew gait, body posture step back move as before.
Similarly, while standing, sitting, lying as well as when going out.
34 - Q: is legal obstacles bathroom of insight meditation is not it?
A: In fact, the wandering is legal obstacles of meditation practice, because the distraction makes no abiding interest in a single subject's meditation.
For insight meditation, distraction becomes the object of meditation wisdom, in the legal concept object 5 legal obstacles.
Thus, the nomenclature distraction became the object of meditation wisdom, can not be said that the legal obstacles of intellectual meditation.
Song for the new practitioner practicing insight meditation can proceed in a similar posture:
When sitting, the practitioner should be mindful, aware of intellectual intuition clearly knew sitting, sitting posture body sat motionless; Meanwhile, there is distractions think this arises, the other thing ... make mindful, aware of intellectual abandon objects sitting, sitting posture, sit her body. If the practitioner aversion arises not satisfied audience distraction (release name) did, it would mean that previously (before the launch arise), the practitioner can meditate wisdom greed rely satisfied where subjects were sitting, full body sitting posture was sitting still.
Thus, the conduct of the practitioner insight meditation not in accordance with practice of the Middle Way, not sure Nibbana, liberation is not suffering rebirth.
The practitioner should have proper awareness that:
Sitting, the sitting posture is to sit systemic phenomena arise from the center of legal excellence, while wandering the nomenclature. nama rupa or leg belongs to the legal definition of birth, the cessation; there are impermanence, suffering state, a state of selflessness, is likely to lead to the realization of the Four Noble Truths truth, attained the Path 4 - 4 achievements and Nirvana.
When the practitioner is aware of that, then do not seriously object is sitting, sitting posture body sat; also not despised objects distraction (release name), so greed rely not place objects sitting, full body sitting posture to sit, and center courtyard where not rely on the bathroom wall. The practitioner can conduct mental meditation or nama rupa as object of meditation mental conducted in accordance with practice of the Middle Way, leading to the realization of Nibbana, liberation suffering rebirth.
35 - Q: Meditators have ongoing insight meditation postures similar to: "He was walking, mindfulness, mindful wisdom knew intuitively obvious gait, posture body moves step" . If there arises mind to think, how they should act?
A: Practitioners ongoing insight meditation while walking, mindful, aware of intellectual know intuitively obvious gait, posture body moving step; if it think about doing good, doing good things, etc. .. arise, making mindful, aware of intellectual abandon objects gait, posture ...
When he taught himself practitioner that: "Now is not the time to think about such things, which is now underway insight meditation. During all the blessed, blessed the wisdom of meditation is more noble."
- If obedient heart to stop thinking about sex, then mindfulness practitioner, aware of intellectual know intuitively obvious gait, body posture step back move as before.
- If the center did not listen, do not stop thinking about such things, the practitioners of the death anniversary of his mind to chase dare not think about those things anymore. Then, he should be mindful, aware of intellectual know intuitively obvious gait, body posture step back move as before.
In fact, over the bathroom to kill the mind think because of this distraction, the other story so passive, forgetfulness, forgetting to drop their current objects ongoing insight meditation; center also thinking about doing good things, do good things ... then, again by actively letting go of the current object is moving meditation wisdom, to think about such things.
36 - Q: Meditators have ongoing insight meditation postures similar to: "He was walking, or standing, or sitting, or lying ... unstable mind naturally calm, by distraction constantly arising out of this to other professionals, or thinking mind about doing good lung mung, making crime stories, etc. .. how can not conquer. " In such a situation, one should practice how to make the mind calm steady nature?
A: For the practicing yogi started conducting meditation or insight meditation conducted frequently encountered initial difficulties; special insight meditation practitioners conduct is even more difficult, the more abnormal personality every day, sometimes wandering, sometimes not mind thinking how tame. In such a situation, one should have the following solutions:
1 - Solution track mind:
The practitioner should not oppress his mind at will, just stick to the mind, mindfulness track mentality that alone, should not stay with the story, or at all.
If a settled peace, the new continuing back mindfully, aware of intellectual intuition clearly know the true nature of the object was underway.
2 - Solution object changes:
If you do not mind tracking solution to be effective, it should change to a meditation object 1 in 4 popular titles meditation can help that person to quickly stabilize the natural tranquility.
Four topics that meditation is:
* An Buddha Recitation 9 [6] , the generator of pure faith in the Buddha, the mind arises friendly, growth-friendly measures.
* Mindfulness of death that: "The death will certainly happen to us, but do not know for sure when", helps the practitioner not dare to chase in all goodness.
* Reciting from spreading center: first, the concept spread from the center yourself, to make your mind cool charity, peace; later, the concept spread from the center to the people, all beings, wishing them peace, help the practitioner avoid any drawback, it is not going to harm the practitioner.
* Quan body impure thoughts: Visualize your body impure, impure, really good group, and visualizes the body other impurities, pollution, group worth, greed kills ... help impure love in this physical body.
That's four meditation subjects of popular support for advanced practitioners of meditation, or insight meditation conducted. In four titles this meditation, the practitioner deems appropriate headings can make moral consciousness arises simultaneously destroyed evil mind; making growth-friendly measures, and make evil extinction law, help for interested practitioners are naturally stable peace; and practitioners start to meditate wisdom have similar postures back, start walking postures, only posture go because there is state action, should be mindful, aware of intellectual know intuitively obvious clearly gait, posture body moves step ... easier the standing postures, sitting postures, postures are static status.
[3] 32 center is: 8 + 2 center courtyard greed delusion + 2 + 8 + 8 great great kindness only work smiling consciousness center + 1 + 1 + 2 door apprehending the divine mind.
[4] Understanding the meaning yonisomanasikara in the previous section, or the book "Learn to meditate wisdom".
[6] See the book "Learn to recite Buddha's teachings." END=VIETNAMESE TRANSLATE ENGLISH BY=THICH CHAN TANH.THE MIND OF ENLIGHTMENT.WORLD VIETNAMESE BUDDHIST ORDER=VIETNAMESE BUDDHIST NUN=GOLDEN LOTUS MONASTERY=AUSTRALIA,SYDNEY.4/6/2014.NAM MO SAKYA MUNI BUDDHA.( 3 TIMES ).
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