Is also allowed to eat a very deep practice. While eating we have to establish yourself in the present moment to come into contact with food and hyperthermia are present. Do not let the mind be drawn by the past, the future and the anxiety, anger and chamber stray thoughts.
should I donate my presence to increase relative to the energy of mindfulness practice can be more powerful. Align the tiller and get food, we also follow the practice photography center verses. Go hall, sit down, do the breath away, do not wait. Before eating, allow us to practice mindfulness year as follows:
Before you put food in their mouths that feed us look with the eyes of mindfulness, look to see clearly the truth of it. For example, we put up a piece of tofu. I see soybeans, the passing rain sun flower park, the form of tofu pieces of fabric molds. Tofu pieces become ambassadors of heaven and earth, coming to us to nourish us. My heart is filled with gratitude and joy. When you chew, chew're very aware, know that we are exposed to chew tofu tofu deep. Do not chew the project in the beginning, the anger, the anxiety; Do not chew the past and future. I chew about 30 times for rice pieces become diluted substances, are easily digestible and nutritious. So we do not need to take much rice which is full of nutrients and healthy body to cuffs over. From time to time we stopped to exposure to the presence of the Sangha, to really feel blessed being practiced Dharma Sangha.
(Signature dishes can be substituted with the letter plate, or cup, or bowl, depending on the case. Chu lunch can be replaced by the word dimension.
verses helps us to reflect on the current situation of the world food shortage and the countryside flavor.)
Look food bowl full
bowl of rice topped Flap
things I clearly see
is arms appeared
to nurture me along. (verses helps us reflect on the principle of conditionality through images of food and help us see our life depends on the life of every species.) Sit down sit Bodhi Tree Sitting here coalfields mindful not waste endless. (verses as well as a promise to keep the words themselves are mindfulness during meals.)
Looking bowls, rice bowls before
all things to life
on Earth
may all
full bowl of rice there. (verses help us cultivate compassion for those less fortunate.) Improving rice bowl to Who raise my bowl of rice topped a grain aromatic plasticity, part bitter want. (verses helps us to see the work of farmers and tens of thousands of children die because of hunger each day.) While eating four chopsticks top chopstick first, remember to find ways for fun. Chopsticks second memory alleviate suffering. third child, please remember to keep happy. Chopsticks fourth drop remember learning to let go. (verses, be extended feeding during the first four pieces of the meal, help us review immeasurable quartet (love, compassion, joy, discharge) that is four big happy Buddha and Bodhisattva, or four most beautiful sight to dwell. Letters chopsticks can be replaced by a spoon or spatula or piece of text.)
Looking clean food bowl of rice
bowl with rice has
no right abdomen has
four thanks remember
Prayer will expiated. (landlord can change the drive letter. verses remind us four big thanks: Thanks parents, thank Professor Chief, thank friends and thanks all animals, plants and minerals.) Lift up the cup of tea cup of tea in her hands raised to the full Mindfulness Body and mind dwell in the here and now. (verses help I returned to live in the present and that is the presence of the people around us, the world around us, of the small but important details necessary of life in the present moment.)END=VIETNAMESE TRANSLATE ENGLISH BY=THICH NU CHAN TANH.THE MIND OF ENLIGHTMENT.WORLD VIETNAMESE BUDDHIST ORDER=VIETNAMESE BUDDHIST NUN=GOLDEN LOTUS MONASTERY=THE EIGHTFOLD PATH.AUSTRALIA,SYDNEY.7/6/2014.
should I donate my presence to increase relative to the energy of mindfulness practice can be more powerful. Align the tiller and get food, we also follow the practice photography center verses. Go hall, sit down, do the breath away, do not wait. Before eating, allow us to practice mindfulness year as follows:
- This food is a gift of heaven and earth and meticulous labor work.
- Please set eat in mindfulness and gratitude to eat something worthy of this life.
- When eating remember to prevent file corruption and bad habits for eating in moderation.
- Please only eat nourishing effect and prevent illness; How to eat to keep compassion, reduce the suffering of living beings, preserve Mother Earth, and reverse transfer process of global warming.
- Because they want to practice the path of understanding and love life to eat this stuff.
Before you put food in their mouths that feed us look with the eyes of mindfulness, look to see clearly the truth of it. For example, we put up a piece of tofu. I see soybeans, the passing rain sun flower park, the form of tofu pieces of fabric molds. Tofu pieces become ambassadors of heaven and earth, coming to us to nourish us. My heart is filled with gratitude and joy. When you chew, chew're very aware, know that we are exposed to chew tofu tofu deep. Do not chew the project in the beginning, the anger, the anxiety; Do not chew the past and future. I chew about 30 times for rice pieces become diluted substances, are easily digestible and nutritious. So we do not need to take much rice which is full of nutrients and healthy body to cuffs over. From time to time we stopped to exposure to the presence of the Sangha, to really feel blessed being practiced Dharma Sangha.
Verses used in the meal (silent)
Lift up the bowl not
handle not bowl
this afternoon I know that
I am lucky enough
to have a bowl full of rice.
Lift up the bowl not
handle not bowl
this afternoon I know that
I am lucky enough
to have a bowl full of rice.
(Signature dishes can be substituted with the letter plate, or cup, or bowl, depending on the case. Chu lunch can be replaced by the word dimension.
verses helps us to reflect on the current situation of the world food shortage and the countryside flavor.)
Look food bowl full
bowl of rice topped Flap
things I clearly see
is arms appeared
to nurture me along. (verses helps us reflect on the principle of conditionality through images of food and help us see our life depends on the life of every species.) Sit down sit Bodhi Tree Sitting here coalfields mindful not waste endless. (verses as well as a promise to keep the words themselves are mindfulness during meals.)
Looking bowls, rice bowls before
all things to life
on Earth
may all
full bowl of rice there. (verses help us cultivate compassion for those less fortunate.) Improving rice bowl to Who raise my bowl of rice topped a grain aromatic plasticity, part bitter want. (verses helps us to see the work of farmers and tens of thousands of children die because of hunger each day.) While eating four chopsticks top chopstick first, remember to find ways for fun. Chopsticks second memory alleviate suffering. third child, please remember to keep happy. Chopsticks fourth drop remember learning to let go. (verses, be extended feeding during the first four pieces of the meal, help us review immeasurable quartet (love, compassion, joy, discharge) that is four big happy Buddha and Bodhisattva, or four most beautiful sight to dwell. Letters chopsticks can be replaced by a spoon or spatula or piece of text.)
Eating
area where subjects Eating rice
farming ancestors lived
Paving the way for the children
to find the same upward direction. Eating rice rice eating area where subjects are as breath Chewing we feed each other Miraculously Compassion salvation prayer.
area where subjects Eating rice
farming ancestors lived
Paving the way for the children
to find the same upward direction. Eating rice rice eating area where subjects are as breath Chewing we feed each other Miraculously Compassion salvation prayer.
Looking clean food bowl of rice
bowl with rice has
no right abdomen has
four thanks remember
Prayer will expiated. (landlord can change the drive letter. verses remind us four big thanks: Thanks parents, thank Professor Chief, thank friends and thanks all animals, plants and minerals.) Lift up the cup of tea cup of tea in her hands raised to the full Mindfulness Body and mind dwell in the here and now. (verses help I returned to live in the present and that is the presence of the people around us, the world around us, of the small but important details necessary of life in the present moment.)END=VIETNAMESE TRANSLATE ENGLISH BY=THICH NU CHAN TANH.THE MIND OF ENLIGHTMENT.WORLD VIETNAMESE BUDDHIST ORDER=VIETNAMESE BUDDHIST NUN=GOLDEN LOTUS MONASTERY=THE EIGHTFOLD PATH.AUSTRALIA,SYDNEY.7/6/2014.
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