vietnamese buddhist temple bodhimandala vinaya...

Part I dread object from (continued).

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Practice Section object from the majesty

Four posture is one of the 21 subjects of the four foundations of mindfulness is likely to lead to the realization of the Four Noble Truths truth, attained the Path 4, 4 achievements and Nirvana.

After understanding of learning theory quarter postures, meditation practitioners want the wisdom, need to have the necessary conditions are as follows:

- The first thing, one needs to find a Zen master learning proficiency, experience full of insight meditation, to lean on. direct sales Zen teacher with her, according to a Life ceremony insight meditation dignified, respect, uphold the practitioner to be safe, while conducting insight meditation. And the law, as his present practice, when I do not have the ability to be right or wrong; present feelings arise while conducting meditation wisdom, makes skepticism arises center, impede the progress meditate wisdom; yogi meditation instructor explained to skeptics do not understand, to continue in accordance with the wisdom of meditation practice of the Middle Way.

- Practitioners must have presented well in order to make clear the basis for regulations and wisdom arises. If the world is not clean, then there is no room for wisdom and lean on them to arise. For example, no land, no trees, the shelter due to being chief, it also wished to flower and fruit.

- Practitioners who have faith in the Three Jewels clean place, have the right of right, there is a constant effort not to stop, because salvation through suffering due diligence.

As Buddha said:

"Viriyena dukkhamacceti ...".
"We liberated by suffering due diligence".

- Sufficient conditions favorable for the advancement of meditation are well-developed wisdom.

The practitioner of Zen wisdom wish to proceed using 4 postures: walking postures, standing postures, sitting postures, lying posture ... as objects, methods need to understand the wisdom of meditation as follows:

1 - charger

1.1 sharp object type:

It's gait, posture is rupa arises from moral consciousness, the whole body moves, step by step. gait , posture should be natural , serene, like a walk, do not go slow so, it should not go too fast, do take shape naturally, do cover the true nature of its projects.

Implementation of the legal nature always in the natural state, the gait, posture meditation as an object of knowledge must also natural.

Sac go in the state , it belongs phenomena, objects used to conduct meditation wisdom, that is each gait , posture, body moving, step by step, step by step in a natural way .

1.2- holder:

* Meditators who is mindful (mindful of body) directly recognized it right every object gait, posture, track, remember the course of each gait, posture, body moving by step step-by-step in a natural way ...

The whole body moves like?

For example:

When I saw the car run, is seen throughout the moving vehicle, not seen wheel ...

Likewise, he should be mindful immediately discern objects track the course of each gait, posture, body move naturally walk.

The practitioner should not focus on one part of the body such as feet step by step, there should be no concept of gait, posture in mind; and should not thoughts in mind that colors go ... go ... or sharp step left foot, right foot step ... Because, the concept of gait, posture or thoughts go sharp, foot step left, step right foot ... in mind that, then go ... sharp objects become objects paññatti: statutory law, is not subject paramattha: foot legal means. therefore, the object does not must be the subject of intellectual meditation.

According to Chan that way , the objects 'colors go " that's each gait, posture visible body moves step, the current object identity not go in my mind . If the practitioner thoughts go color in mind, the object exposure to identity of place (location), the practitioner can not see clearly, know the true nature of the object's identity away.

So, he should be mindful discern objects right at each gait, posture body move step-by-step in a natural way.

* Meditators who have intellectual awakening clearly knew each gait, posture body's moving step; each gait, posture, known as colors go, there are countless gait, posture, should have come numerous colors.

Meditators conducted meditation wisdom insight clearly knows aware gait, posture called identity go right under her knowledge of right meditation, and can be destroyed under the wrong ego mistakenly thought: "I go " and other afflictions (Removal way each time).

In short, one who is mindful, have awareness of intellectual discern, know intuitively obvious each gait, posture body move how to walk, then clearly knew each gait , body posture moves step like that, a transient [1] (such as shooting each different posture).

* Meditators who have diligently center support for mindfulness, mindfulness wisdom , insight meditation conduct continuous non-stop, to give insight meditation intellectual development, knowledge of right meditation is becoming clear colors go, then and egotism wrong according mistaking "we go" faded, until evil is destroyed under ego must, by the power of intellectual insight meditation.

Above 3 kinds of mental decomposition: mental concept is mindfulness, mental intellect: intellectual awakening is right view; mental effort is Right Effort with 3 different sections, along with improved mental other, arises in a modern world of good sex , shared insight meditation object. But the number of shares each center separately, simultaneously, not before, not after.

2 - charging stand

2.1- standing object identity:

That is a stance, posture, are phenomena that arise from moral consciousness, body movements are not standing still. was standing, standing posture should be natural, should not stand this kind of its type, it should not stand appreciate people, do take shape naturally, do cover the true nature of its projects.

Implementation of the legal nature always in the natural state, should pose, standing as an object of meditation should also natural wisdom.

Sac standing in state static [2] , belongs phenomena, used to move objects to meditate wisdom, it is a stance, posture body stood motionless (short-lived objects present, if body movements, they no longer pose, posture).

2.2- holder:

* Meditators who have mindfulness (concept itself) recognized directly each object it right posture, posture standing body stood motionless, watched, remembering each posture, posture standing natural body still no movement, the current object was .

The practitioner should not focus on one part of the body; should not have the concept of posture, standing in the center, and it should not thoughts in mind that color stand, stand ... color ... or stand well, stand ... well ... By because the concept of posture, standing posture; Excellent thoughts in mind as this stand, the audience stood colors become subject to legal institutions, legal means of legs. So, that object is not the object of insight meditation.

According to Chan that way , the audience stood identity is a stance, standing out clearly natural body stood motionless, the current object of excellence stand not in our minds . If the practitioner thoughts excellence standing in the center, then contact object colors stand out of place (location), the practitioner can not see clearly, know the true nature of the object's color stand.

So, he should be mindful discern every object it right posture, standing full body standing still, not moving naturally .

* Meditators who have intellectual awakening evident, knew each posture, posture body was at rest, each standing posture called the "best stand" there are countless stance, posture, should have stood innumerable colors.

Meditators conducted meditation wisdom, wisdom that clearly knows aware stance, posture called excellent standing right under her right view meditate wisdom, and can be destroyed in accordance with egotism wrong mistaking that "we standing " and other afflictions (Removal way each time).

In short, one who is mindful, aware of intellectual discern, know intuitively obvious each posture, body posture, how they clearly knew each posture, standing posture throughout body like that, a transient manner (such as shooting a different stance).

* Meditators who have diligently center support for mindfulness, awareness of intellectual insight meditation conduct continuous non-stop, to give insight meditation intellectual development, knowledge of right meditation is becoming clear color stand, the Council the ego wrong according mistaking "we stand" faded, until evil is under ego must be destroyed, by the power of meditation Intellectual Property.

3 - Sitting Excellence

3.1- sitting sharp object:

That is each sitting, sitting posture , are phenomena that arise from moral consciousness, body sat motionless, sitting upright upper body, the lower body shrink every sitting position. was sitting, sitting posture natural right, should not sit like this, the other type, the natural loss of shape, do not eat the true nature of it.

The true nature of the law is always in a state of nature, so sitting, the sitting posture of meditation as mental objects must also natural.

Sac sitting in state static [3] , belong to legal excellence, used to move objects to meditate wisdom, which is a sitting figure, sitting pose systemic sit motionless (the current object is too short if body movement, not sitting still, sitting posture) .

3.2- holder:

* Meditators who is mindful (mindful of body) directly recognized it right every object is sitting, sitting posture body sat motionless, watched memorize each sitting, full body sitting posture, sit [ 4] did not move.

The practitioner should not focus on one part of the body; should not have the concept of sitting, sitting posture in mind, and should not thoughts in mind that color sitting, sitting identity ... ... or sit well, sitting ... well ... By because the concept sitting posture, sitting posture; sitting thoughts in mind so sharp, the audience sat identity becomes the subject of legal institutions, legal means of legs. So, that object is not the object of insight meditation.

According to Chan that way , the audience sat identity are each sitting, the sitting posture is evident natural body to sit still; object's current color sat not in the mind . conceptual If the practitioner sits excellence in heart , then contact object sitting identity of place (location), the practitioner can not see clearly, know the true nature of the object's color sat.

So, he should be mindful discern objects right at each sitting, sitting pose systemic sit still, do not move naturally .

* Meditators who have intellectual awakening evident, knew each sitting, sitting posture body sat her saddle, each sitting, sitting posture called the "best sit" there are countless sitting, sitting posture , should have sat countless colors.

Meditators conducted meditation wisdom, wisdom knew well aware that sitting, sitting posture called color sitting right under her right view meditate wisdom, and can be destroyed in accordance with egotism wrong mistaking that "we sit " and other afflictions (Removal way each time).

In short, one who is mindful, aware of intellectual discern, know intuitively obvious each sitting, body posture how to sit, they clearly knew each sitting, sitting posture throughout body like that, a transient manner (such as shooting a sitting position different).

* Meditators who have diligently center support for mindfulness, awareness of intellectual insight meditation conduct continuous non-stop, to give insight meditation intellectual development, knowledge of right meditation is becoming clear color sitting , the Council the ego wrong according mistaking "sit" faded, until evil is destroyed under ego must, by the power of meditation Intellectual Property.

4 - Lust Set

4.1 Object identity is:

That is a shape lying, lying down, as phenomena arising from moral consciousness, the body lay motionless under each posture. lying , lying natural right, is not this type, style the other, losing the natural look, do not eat the true nature of it.

Implementation of the legal nature always in the natural state, so you are lying posture as an object of meditation also have natural wisdom.

Lust is in a state of static [5] , of the phenomena, used to move objects to meditate wisdom, which is a shape lying, lying body lay motionless (the current object is too short if body movement, it no longer is held, lying).

4.2- holder:

* Meditators who is mindful (mindful of body) directly recognized it right every object is held, lying body lay motionless, track, remember each shape is, body posture is still not movements.

The practitioner should not focus on one part of the body; should not have the concept of shape lying, lying in the center, and it should not thoughts in mind that is sharp, colors are ..., ... or South Asian, South Asian ... ... By because the concept of design lies, lying; thoughts in mind so sharp, the object identity is subjected to legal institutions, legal means of legs. So, that object is not the object of insight meditation.

According to Chan that way, the audience is excellent is every appearance lies, lying visible body is still not moving, the current object's identity is not in my mind . If the practitioner thoughts is outstanding in center, then contact the object color is not the right place (location), the practitioner can not see clearly, know the true nature of the object's identity lies.

So, he should be mindful getting it right the object directly, as each track is held, lying body lies still, do not move naturally .

* Meditators who have intellectual awakening that clearly knows every shape lying lying lying body 's rest, each figure lying posture is called "identity is" there are numerous designs, lying , so there are a multitude of colors.

Property Zen Meditators conducted with intellectual awakening clearly know you are lying posture is known as identity is true that according to the wisdom of right meditation, and can be destroyed in accordance with egotism wrong mistaking that "we lie " and other afflictions (Removal way each time).

In short, one who is mindful, aware of intellectual discern, know intuitively clear that each is held, body posture is like, then clearly know each shape lying posture throughout body like that, a transient manner (such as shooting each posture is different).

* Meditators who have diligently center support for mindfulness, awareness of intellectual insight meditation conduct continuous non-stop, to give insight meditation intellectual development, knowledge of right meditation visible color is, the simultaneous misbelief under ego mistaking "lay" faded, until evil is destroyed under ego must, by the power of meditation Intellectual Property.

O one main room - secondary majesty

The majesty majesty and women are involved with each other. The majesty achievement is thanks to the support of women dread, but the dread accessories rely totally on the majesty that arise. When the apparent majesty, the majesty no apparent side and vice versa, while women clearly majesty, the majesty which are no longer visible.

Distinguish primary and majesty majesty women like?

The majesty: there are 4 postures: walking postures, standing postures, sitting postures, lying posture, maintain long time and is considered the main dread, because we have many designs, poses similar in the same posture, the posture should look like one. Four postures are the phenomena arise from the mind is evident in gait, posture; stance, posture; sitting, sitting posture; Body lies, lying should belong rupa as object of insight meditation.

The majesty achievement is thanks to the support of women dread. When the apparent majesty, the majesty women no longer visible again.

Women dread: dread countless women, it is the movements, body movements occur in a very short time involved from the certain majesty. Common side posture support to complete the postures, movements sometimes are not related to the main postures as: step forward, step backward, turning left, turning right, wrists, legs, stretching hand, foot, etc. .. happens in a moment of time, a very short-lived. All this extra majesty belong phenomena arise from the mind.

When women visible majesty, the majesty which are no longer visible; majesty dependent phenomena, should also be made the subject of intellectual meditation.

Changing postures:

Changing from a major dread this into a major majesty, should have the support of the women majesty, through continuous progression until completion of the new main posture.

Want regulation 4 postures, it is necessary to change the posture. The practitioner of Zen wisdom has conducted subjects 4 dread, dread whenever changes need probable cause as follows:

- Change the format by imposing mandatory:

For example, the meditator can meditate wisdom mindfulness, awareness of intellectual intuition monitor gait, posture, body moves step undergoes a long time to feel pain arises from walking postures that, need to change to a sitting posture to alleviate suffering in walking postures. Meditator mindfully, aware of intellectual paused, then continued to undergo continuous progression of the side posture support until completion of the new sitting posture in sitting, sitting posture, body He sat. Around the middle of dread dread going to sit, every movement of the body belongs to the majesty secondary phenomena arise from the mind.

Thus, the majesty and the majesty women are phenomena arise from the mind, which can make objects of insight meditation and nothing more.

- Change majesty's necessary because:

For example: Meditators have ongoing insight meditation sitting, sitting posture as an object, if the need to urinate or defecate, then one can change to a sitting posture to posture , to alleviate suffering who's due. Practitioner of mindfulness, awareness of intellectual intuition track continuous progression of secondary posture support posture changes from sitting to walking postures, to perform her job required. When finished, the practitioner imposing other new changes.

- Deformation due to objective posture:

For example: Meditators have ongoing insight meditation sitting, sitting posture as an object; if the mosquitoes or biting ants, etc. .. annoying itching, when he, mindfulness, awareness of intellectual intuition can not see clearly knew sitting posture sitting still not moving anymore, practitioners need to stick up scratching itchy or sore rubbing oil, etc. .. In that case, he should be mindful, aware of intellectual track body movements that are side posture, should not care arm itch scratching or rubbing the sore oil, etc. .. When finished, he should be mindful, aware of intellectual sat back in sitting postures, sitting postures body sat motionless in Current him.

Meditators conducted mindfulness meditation directly received wisdom, awareness of intellectual intuition not clearly know the true nature of the object phenomena, but also clearly aware of the true nature subject nomenclature (object known phenomena ) in accordance with the method of meditation wisdom.

Thus, the phenomena of the majesty of dread or secondary phenomena are also phenomena of the foot that measures no more and no less. So, one should not attach importance to this phenomena, it should not overlook the other phenomena, to the conduct of Zen wisdom accordance Middle French practice, mindfulness, mindful wisdom intuitively obvious track know the real nature of nama, rupa; clearly aware of the birth, the cessation of phenomena, nomenclature; clearly aware of impermanence, suffering state, a state of selflessness rupa, nama; lead to the realization of the Four Noble Truths truth, attained the Path 4, 4 and achievements Nirvana, liberation suffering of birth and death of the three men, four species.

Ð 4 Subjects object postures with 6 ceiling:

Four postures: walking postures, standing postures, sitting postures, lying posture is the main object of insight meditation, the practitioner appropriate for craving emptiness, less intellectual.

Insight meditation not only 4 subjects majesty, but also have the 6 subjects are also objects of insight meditation.

Six subjects as objects of meditation wisdom:

1 - Sac ceiling: all shapes.
2 - Thanh ceiling: everyone sounds.
3 - Perfume ceiling: all scents.
4 - The ceiling: Everything position.
5 - Promotion ceiling: All and every land, fire, wind.
6 - France bare: all three worlds of the mind, mental, legal and Nirvana identity (except statutory object processing).

Six subjects of this insight meditation, each object in contact with each subject, each type of consciousness arises as a direct part of that object recognition.

Six subjects exposed 6 subjects, there are 6 kinds of consciousness as part of the direct object identification as follows:

1 - Sac ceilings, exposed shapes with the eye-door, through the eye-door route center, reception ceiling color, shape; direct consciousness that identity was shaped ceiling consciousness center 2 center to see the ceiling color, shape her current, ie subject to legal leg (do not see the ceiling color).

2 - Thanh ceilings, exposed sound ear, through ear-door route center, reception bar ceiling, sound; direct sound mind listening to ceiling, the sound was ear-consciousness has 2 audio listening center ceiling, sound current that, subject to legal vacuum means (not bare to hear audio).

3 - township, fragrances exposed subjects billion, over half billion roadmap center, reception ceiling flavor, scent; direct consciousness smell, taste hearing, scent is billions consciousness has two center ceiling smelling fragrance, the scent was present, ie subject to legal leg (do not smell the fragrance ceiling).

4 - The ceiling, interesting subjects exposed to damage, loss goal through center route, receiving the ceiling of the second. Consciousness directly tasting ceiling, he was the first loss consciousness has two center ceiling taste, things that are current, subject to that legal leg (do not taste the ceiling).

5 - Promotion ceiling, there are three quality soil (hardware, software), of fire (hot and cold), wind quality (rising, falling) subjects exposed to body, body-door route through the center, receiving exposure ceiling; tactile consciousness directly exposed ceiling (of land, of fire, of wind) is that consciousness itself has 2 tactile contact center's existing ceiling, meaning subject to legal leg (do not touch with bare contact) .

6 - ceiling France: consists of three worlds attention, mental, legal and Nirvana identity (except statutory legal subjects) subjects exposed to the subjects through the legal route center receiving public hearing, direct the mind to know 's bare legal consciousness 70 center [6] said that the legal ceiling, depending on each type of consciousness is capable of knowing the current legal ceiling, past, future, subject to legal vacuum means (not known the legal ceiling).

Buddha said:

"Sabbe dhammā anattā". (All measures are self), meaning that the law not me, not the people, not men, not women, not sentient, etc. .. Each method development birth due to meet its karmic, when any law meets the law's causal arises entirely depends on the ownership of a nobody. So, calling the law is selfless.

Practices insight meditation:

Meditators ongoing insight meditation usually have three cases occur:

1 - Methodology meditation wisdom wrong.
2 - Methodology true insight meditation.
3 - Failing to meditate wisdom.

1 - Methodology meditation wisdom wrong how?

It is difficult to present the methodology used false wisdom of meditation, because meditation every yogi wisdom has conducted a private wrong, should only be able to present a common error is to conduct meditation practitioner knowledge no action accordance with the practice of the Middle Way, which means that person in favor of the two extremes:

- Satisfied in nomenclature objects, phenomena satisfactory by the power of greed affliction, which is an extremist.

- Not satisfied in nomenclature objects, phenomena not satisfactory, due to the capacity of the center courtyard negativity, there is also an extreme.

For example: Meditators are conducting a mental meditation postures done in 4 meditation mental objects, such as walking postures.

Walking postures are phenomena arise from the mind, it's gait, posture body moves step, but done in the wrong practitioner insight meditation as follows:

- Practitioners concept of gait, posture or thoughts in mind that 'matter go, go sharp " or "foot step left, step right foot", etc. .. Thus subjects walking postures that belong of regulatory measures (pannattidhamma), meaning not legal leg (paramatthadhamma). Such conduct is wrong because of wrong info on the subject.

- Mindfulness Meditators have directly received, aware of intellectual intuition clearly knew gait, posture body moves step was called the color go (do not go). practitioners arises greed satisfaction in the object's material qualities, so when distractions arise, know about it or hear about other loud voices, etc. .. let go of the object causing gait, posture body moves step then, there arises the practitioner aversion dissatisfied voices distraction or noise, etc. .. that. This is done in the wrong, so do not act in accordance with the practice of the Middle Way.

2 - Methodology true insight meditation like?

Methodology true insight meditation, there are many grounds to the right as follows:

- The object of meditation is wisdom nomenclature, meaning the foot of legal phenomena, certainly not subject to legal constraints.

- Practitioners need to be mindful awareness of intellectual intuition clearly know the true nature of nama, rupa him.

- Intellectual Property meditation clearly aware of the birth, the cessation of nama, rupa him, clearly aware of impermanence, suffering state, the status of the nomenclature of selflessness, that rupa, etc. ..

Only one thing is very important that the practitioner must be conducted in accordance insight meditation practice of the Middle Way, means that person is not in favor of the two extremes:

* Not satisfied (not greed arises) in the nomenclature objects, phenomena satisfactory, it is anti-greed.

* Do not hate (not arisen aversion) in the nomenclature objects, phenomena not satisfactory, it is anti-center field.

The yogi who has known kindness with neutral position in all subjects nama rupa legal definition of truth, disregard this nama rupa despised nor other legal nomenclature identity, because practitioner position Property lucid understanding the true nature of each nama, rupa each foot of the legal definition of birth, cessation, there are impermanence, suffering state, the same state of selflessness, no more and no less. Therefore, he should not arise greed satisfied in nomenclature sharp objects this method, do not arise aversion unhappy in subjects other nama rupa; thus, one can proceed mindfulness meditation mental, intellectual awakening intuition clearly know the true nature of all nomenclature, all in accordance with the legal excellent practice of the Middle Way is not biased toward any extreme.

For example: Meditators are conducting a mental meditation posture in 4 major insight meditation object.

* When the practitioner is in walking postures: walking postures are phenomena arise from the mind, it's gait, posture moving body moves naturally.

- Mindfulness Meditators have directly identified, intellectual awakening intuition obvious gait, posture moving body moves naturally called "identity away." If the mind consciousness arises as part see the ceiling color, the shape, the mindful yogi, intellectual awakening knew intuitively obvious ceiling color that shapes called "name that ceiling color" (not what we see), oil objects change (from excellent to go away, see birth name), but directly receive mindfulness, mindful wisdom knew intuitively obvious object colors go or name that is natural, so kill both greed and aversion in all subjects.