Monday, 24 March 2014

Sensei's lecture Bodhidharma. 







tosubodedatmaI. Aspects of the behavior of the Patriarch Lama
Germany Bodhidharma菩提达磨(Bodhidharma, early 6th century BC), the Indians, the first patriarch of Zen India 28. Team to China for dharma transmission of Zen Buddhism and Meditation Group became China First Circuit. He came to China in 520, Emperor Wu of Liang met梁武帝asked the director. Unfortunately he does not have affinity with King Food should not persuade the king for two dissent, Emperor Wu sound too biased toward silent appearances, building temples, in economic growth, the Group also specializes in the center.
Because of the amount of merchandise that no emperor and difficult to effectively transmit the Dharma in the South should Dalai Lama Patriarch over the Yangtze River, go to the north. Stop at the Shaolin Temple, he sat looking at the wall surface rotation, meditation for nine years (Nine young meditated九年面壁). Legend has it that he left this world in 529, leaving a lot of myths, such as branch wipe Lama rode over the Yangtze River, turning the shoe Lama Mountains astronauts on cooling, etc. II. Disagreement between the Patriarch Lama and Emperor Wu of Liang Property dissent between the German king muscular六祖慧能Neng (638-713) explains in France Buu Economic Forum法宝坛经, product Decision Nghi. Liang Wu Ti asked the king for life doing things sands, also rose, alms, etc. Such expenditure not merits.






Sensei says: It's not without merit.
According to the principles of the Organization, King Wu of Liang Emperor布施practicing generosity, happiness head of the six allowed波罗蜜Paramita, who is blessed to create awarded a heavenly blessing in that only, absolutely no merit to the feet outflows freed.
According to Kinh Kim Cang金刚经, almsgiving office even as a minister in the dark, could not see spending the whole. In contrast alms as ideal for light eyes get even more thanks sunlight illuminates dawn, saw things clear. King Wu of Liang Emperor generosity but also eight generals office, not in agreement with the law "can not comment tam" of Buddhism. Provisional conclusion can not include the following three:
1. Do not think you're the pilot power.
2. Recipients who do not think life is giving.
3. Do not think that material objects give experimental basis.
Emperor Wu of Liang Emperor practice almsgiving so blessed to enjoy the creation of human blessings in heavenly fruits only. Bodhisattvas office alms never before place identity, sights, sounds, smell, taste, emotional, legal, all that is left generals and strictly follow the "Three arguments can not" great merit should not be able to infer.
道德经Tao Te Ching by Lao Tzu also teaches German (Chapter 38: Galaxies): "God no virtue ethics, the ethics course property; reduce any moral virtue, the virtues of course."上德不德,是以有德;下德不失德,是以无德. This means that the high moral virtue does not mean the bridge should have faith and those who accept the moral virtues, the lower its creation, should not have merit. Thus the words of Lao Tzu Germany no other "three laws can not" of the Buddha. III. Comment Lama arterial king Patriarch leave salary after leaving court preacher at nineteen days. This very famous sermon, extant today named Lama arterial达磨血脉论thesis. Basically, all measures nine categories as follows: (1) The nature of the mind, (2) Method (3) Buddha Nature, (4) France Body; (5) retreats; (6) Meditation argument; (7) ignorance, (8) Enlightenment; (9) What is Buddha? 1. The nature of the mind is the Buddha mind, no Buddha outside the mind. The center of each tune, which corresponds to the eternal reality, with reality to say. Also of interest, the reality is all fantasy, no mercy, no grace, no reason, no result, only the only issue, it is the thought of resting the mind and the heart, 's nirvana. Buddha Mind, Buddha is the mind. Go find a thing outside the mind is a blank want to start. Imagining the Buddha to take out the heart, visualize the Buddha is outside delirium. 2. The method then must look into not look outside. Have to listen to her and her Buddha Nature in order to see where itself. All beings are the Buddha as his, no good, no evil, only movements of the mind. That mind is Buddha. What is not helpful is cozy, the fervent preaching, precept alms, prayers and everything else just the only one thing: to see the Buddha in his place. The saw would lead to liberation and nirvana. 3. Buddha Nature can not do any prayer book, or any other form of asceticism that can take us out of samsara. The learned and ascetic totally useless, frivolous. There is not a single book worthy of me opened and read. in the absolutely unconditioned peace in place just for himself, in himself. That right is Buddha. Let's see where the Buddha himself, that's the only one who sees truth only. All other images are illusions fog. Only the only one guilty, is guilty of ignorance, I do not get to see the Buddha nature in their own place. This is very serious sin because it keeps us in the realm of impermanence ephemeral. We must liberate themselves by rediscovering his silhouette. 4. Body France France Body now has eternal. Experiencing the vicissitudes of Samsara lives, infertility France Body still, no kill, no more, no less, no mess, no clean, no love, no hate, no coming, no going, no man , not women, not old, not young, not religious, not continuous, not yes, not no, so no one Dharmakaya, which is not much, not saints nor flesh. France Body leisurely life in the row, in the line of life and death. This French Government Body that we must look back to where we ourselves Mobile and action. France is the main body of importing fossil god, mighty god figure, Nich enter any waterway, enter any part of the fire [not sink into the water, the fire does not burn] in the light of the mind. I can not describe this in words Dharmakaya. In addition to the other name, it is also possible to call France Body is holy (Buddha Nature, Chon Tam). 5. Retreats All external things are just unreal, it's nothing fake temporary addition Dharmakaya. Pray in vain, vain worship what is his, should only do so quiet, the only retreat. The main ones that help us see where his Dharmakaya, which is the main Buddhist symbols matter is wrong. The main mistake that will hold us back, or give us new birth into samsara. Let's leave the fantasy gods because it is holy frivolous illusion. 6. Meditation argument no idea what more the invisible escape from Buddha Nature Center. The only thing we see is actually in France where our body. Buddha means enlightened or spiritual sense that people can achieve. Zen enlightenment is. Meditation does not mean meditating, thinking nothing. For me meditation is reached only when we see the Buddha-nature, but nature is not the only one who profane trivial. could I tell my disciples, saying, Thou shalt attaining Buddhahood place you, ie France Body, the church can in your own place. impossible to describe because words can not express it, so all texts are useless. Humans will be freed when they has denied all the ghosts and mistakes that, when they tied their Buddha Nature. This moment of enlightenment, liberation, people feel free to come to their own teachings can only help when it is prepared. Doctrine can not create enlightenment. Perceive themselves where the Buddha Nature, the Body can not learn French very simple, you can not create, we only perceive. regard to who perceive the Buddha-nature, it is not necessary to heaven or also no longer fear hell, no longer alone, no longer have the others, none left on the outside. Consequently, the basics of France Body is a work of absolute faith, no longer mixed with ball dark suspicion. 7. Ignorance Whoever conceived a Buddha Nature is no longer create any more now though do any action, because theirs was enlightened. Now only pursue those who are not enlightened because theirs are still in ignorance of ignorance within. It is this ignorance has created reincarnation cycle of rebirth in hell, as an animal and a human being. Annoyed enlightenment should not sin and do not sin again. 8. Enlightenment These scriptures, these ascetics, the research, study no benefit at all, but the nature is we can not learn. Why are people prepared properly and have a decent center, and yet still not be reached? Because now their opposition, because they have not paid off, they are not pure enough to enlightenment. The blind coma, the mistakes, the hardened, their incompetence is the penalty of their sins in the past. 9. What is Buddhism? Buddha in the center of each one, keeping the precepts of asceticism, prayer, education, sense, all these things are not used for anything. The only purpose that each person's need to reach enlightenment. When did the enlightenment of a Buddha. A Buddha with all Buddhas, even those who did not read a single word out. Buddha, which means that the Buddha within yourself where your mind, the invisible and fragile tissue is unknown as nowhere. Everyone was interested in her. Tam O my heart! Mi great that embraces the entire world, each so small that the needle could not penetrate. O my mind, the Buddha mi, mi is mi, we have to pass through Chinese morality. fourth. Feedback collection of the Dalai Lama Patriarchs, traditionally by the Patriarch of Shakyamuni, taught Buddhist teachings of His disciples word should not be relied place with upholding the ruling of the divine invisible in the search for enlightenment to liberate ourselves, but to take self-seeking. It belongs to Turkey Pho Buddha Shakyamuni. Nowadays, we are in the degenerate life, civilized humanity because infected material should also sink even have so much misfortune in the world. As compassionate beings, God Duc Chi Ton Pho Tam Ky open, ban amnesties for humanity. If determined to practice the proper way, will easily liberated Germany's rebirth as a venerable priest descended with magic legendary classic, god dump mentoring humanity to wake Huon fertilizer raw passion to restore the old house in the ancient Heaven. It is the most religious life is the most enlightened times. Devotees of Tam Ky Pho was confident upholding the help of the invisible divine, as is the policy of the Cao Dai Thien Nhan unity, the two realms are very useful mutual assistance, there are sacred body parts through classic magic pen so only you who descended teach and practice being studied. On Thanksgiving is commonly thought that the unconditioned Director, Professor is so ridiculous. It is the privilege of the Cao Dai Dai Dao. Patriarch Dalai Lama to teach himself to be French for Body (or Buddha Nature, Chon Tam) where myself to be enlightened, nirvana is. This is a crucial job, any oil at any time. Duc Chi Ton God teaches "You find me in you and you in me" and also a director of. Duc Quan has taught (15-6 tiger, 02-8-1974): "The age directed learning is to find out what was hidden spiritual intelligence center of God has every medium. People want to look back, prior to cultivate silence to wash away the anger and ignorance fitness classes are dense ignorance under the picture to see the direction of the natural resources field. The director's follow ie natural harmony under the feet of recovery exact same. " END=VIETNAMESE TRANSLATE ENGLISH BY=THICH CHAN TANH.THE MIND OF ENLIGHTMENT.WORLD VIETNAMESE BUDDHIST ORDER=VIETNAMESE BUDDHIST NUN=GOLDEN LOTUS MONASTERY=AUSTRALIA,SYDNEY.25/3/2014.NAM MO SAKYAMUNI BUDDHA.( 3 TIMES ).
"Secrets" Attracting people to hear presentations.


Clothing, gait, facial expression, gesture ... will impress when you first entered the room. Therefore, how you present the  lecture l à extremely important. The strategy of using body language below will help you express yourself effectively. ·       







     Body position:

 Do not stand right in front of the screen and obscure charts, diagrams, pictures, audiovisual tools serve  the presentation of you.
Stand beside table or screen, you can just use your hands or pointing stick or mouse to focus the audience's attention on the important points.
 When speaking, be directed at the audience, do not talk to the screen or diagram on the board.
 Do not hide yourself behind a podium or a table or sit where the audience can not see or hear you.

·          Posture:

Stand straight with feet shoulder-width stance, knees down naturally when you do not go back in the room.
This stance will help you look confident, relaxed and powerful.
 You should appear comfortable and not awkward, let's practice a few times to get that feeling.

·          Motion
Be very lively when  presentations.
Let's move a little, even if you have to stand on the podium or beside the projector.
Do not hike or do anything weird like run and jump, shake, go fast or actions cause unnecessary distraction.

·    Gesture

Please provide natural gestures but not machines too.
Be careful, do not make the gesture may be considered rude or offensive culturally. For example, for a Japanese audience, a sign "OK" that the U.S. or use his hands again meant no good.

·          expression

Use facial expressions to show interest, enthusiasm, empathy and understanding of you.
The appropriate expression will help you become more credible to the audience.
Be honest! Ideally you should test yourself before the mirror practicing facial expressions.
Constantly smiling naturally.

·          Communicating through eye contact


Regular viewers will look feel they are not heirs.
Please stop for a few seconds looking at someone's eyes before putting another person.
If time  communication  through eye contact that lasts more than 3-5 seconds, the listener will feel uncomfortable.
When your audience does not see anymore, that would be the first sign that they no longer listen to you.
Above are a few tips on the use of  body language presentations.  Please use them immediately in the  presentation  ahead of you.END=VIETNAMESE TRANSLATE ENGLISH BY=THICH CHAN TANH.THE MIND OF ENLIGHTMENT.WORLD VIETNAMESE BUDDHIST ORDER=VIETNAMESE BUDDHIST NUN=GOLDEN LOTUS MONASTERY=AUSTRALIA,SYDNEY.25/3/2014.NAM MO SAKYAMUNI BUDDHA.( 3 TIMES ).
Speaking CROWD - Public Speaking



Hello!
Noichuyen the crowd  (public speaking) is a very good skill to have. It can help us a lot in the work related to many people, and in some jobs, it is the  skill  needed. However, if we never  said truocdam winter,  it's also really hard, is not it? Today I will talk about  kynang  this a bit, especially you are new to this.
If you have to talk in front of a crowd shivering is, and forget about  the language , not the language says, it's okay. It's just a natural reaction to it. When we fear, adrenaline pumping blood into a very strong and generates all sorts of physiological reaction center ', as well as many who saw the theft on the grid. Just practicing for a while, then get used to it.
First of all, keep in mind a few basic rules okay:

1. The more you know, the easier it said.

 If you know and understand the majority of the audience, it is easier than talking with a group of complete strangers audience. If your familiar with my place to say (halls, meeting rooms, etc ...), the easier it said.

2. The more you master the easier problem to say. 

If he had done a few thousand and the pancakes, pancakes are talking about is easier than doing only 2 new ones in my life and the rest is just read on the Internet 

3. More comfortable environment, the easier it said.

 If the room is too hot, too cold, too noisy, or the lamp light shines straight into filming on his eyes, it makes my job much more difficult.

4. "Public Speaking" is not "reading public."

Now you begin to practice offline.
Practice effective is to have a group of friends with their focus, so the new "crowd" to practice. So if you set up a few  Public Speaking Club  should also be the beginning.
• The first meeting should be very easy, and should only talk about what is available in the beginning only. For example: People sitting circle, and take turns talking about what people did on Sunday.
• Up to a higher level, the higher standing audience, and the audience away, but after a podium or small table, not superfluous to his limbs. Talk about any problems that require a little preparation and arrangements, such as teaching people to make pancakes, or  trinhbay  Battle of Dien Bien Phu.
At this point you will need a few "notes" to remember every detail must say. These comments should be written so poorly, as a small outline. Now say bring pen and outline, said this item marking pen used item.
• An  internship  is also easy and or talk about the pictures you take. If you have computer imaging projector on the wall, you hold just ruler and an explanation of the picture for everyone.
• Tap "pronounced with heroic strength": Write a short sentence, the audience stood away about twenty feet ten, and read that sentence very loudly so everyone can hear it.
Every episode so they also have to spend a bunch of time already. There are many different techniques and art, join courses  Professional Presentation Skills  of  S-WAY VIETNAM , for guidance, training exchanges and communication with experts, presentations leading Vietnam !END=VIETNAMESE TRANSLATE ENGLISH BY=THICH CHAN TANH.THE MIND OF ENLIGHTMENT.WORLD VIETNAMESE BUDDHIST ORDER=VIETNAMESE BUDDHIST NUN.GOLDEN LOTUS MONASTERY=AUSTRALIA,SYDNEY.25/3/2014.NAM MO SAKYAMUNI BUDDHA.( 3 TIMES ).

Saturday, 22 March 2014

8 Secrets to regain confidence.

Content is not innate characteristics of human beings. The following tips will help you be more successful in the face of others and complete the work that you undertake.


1. Not so elusive glimpse of another

lot of times, when someone looks at you direction, you will immediately look down or turn away. Please do not stop shunning others look! They communicate with each other not just with words, both your emotions and dialogue are very important. Of course do not do something outrageous and do not find ways stares people in the face with his talk. 2. Turn fear into action often proved you fall into panic when a new situation. Do not spend all your energy and your thoughts on concealed fear. In contrast, let's turn it into action: let's chat, proactive communication with others ... 3. Rapport is very likely, for you to strike up a conversation with an unknown person, or even to its neighbors is also very difficult. Remind yourself that all people are nervous when it comes to approaching strangers. Let him be proactive in establishing relationships, instead of constantly avoiding it. This will make you feel more secure, and easily find the best ways to nurture this relationship. 4. Threw himself into the water Do not be afraid to explore new environments and new experiences gained. Gradually, you will have the ability to quickly adapt to new circumstances. 5. I'm the best Take repeats "I can do this!" or "I'm the greatest." These positive thoughts so often brings good results with very little risk. 6. Boldly assert themselves , of course, talking loudly is not necessarily an expression of feeling confident, but this will help reaffirm your belief. So you better not just mumble in his mouth and hand covering mouth why? Remember eye contact with your interlocutor. 7. Do not select the actual target Insecurity stems from feelings often fail? So do not choose to accept or not feasible goals! One of the key secrets of self-confidence is realism: You need to know the capabilities and limitations of their own. Break goals into small transition period. The success of these steps will help you accomplish the ultimate goal, as long as it is within the framework of rationality. 8. Completing his As always, to limit failure, you have to know your mistakes. Let's analyze the exact cause of the mistakes of the past, both in business and in private life. And to avoid repeating the story or not, you just have a way of perfecting yourself! END=VIETNAMESE TRANSLATE ENGLISH BY=THICH CHAN TANH.THE MIND OF ENLIGHTMENT.WORLD VIETNAMESE BUDDHIST ORDER=VIETNAMESE BUDDHIST NUN=GOLDEN LOTUS MONASTERY=AUSTRALIA,SYDNEY.22/3/2014.NAM MO SAKYAMUNI BUDDHA.( 3 TIMES ).
Things not know about "self-esteem" your.

Self-esteem can understand that perspective, your thoughts about yourself based on your attitude towards: - Value themselves. - The work you are doing. - The success you achieve. - Your thoughts about other people. - Ideal living. - Your location. - The things you can achieve in the future. - The strengths and your weaknesses. - social status and relationships your people. - The independence and ability to stand on their own feet. How low self-esteem? low self-esteem comes from your lack of a positive attitude in respect of the above to himself. For example: you do not appreciate the work that you are doing or you feel life has no purpose and ideal. What is self-esteem? high self-esteem on the other hand, It is an essential factor in your life. Once you respect yourself, you will feel confident, happy and confident in yourself. Not only that, there is also a strong motivation for you to move forward and succeed. That is why self-esteem is an important factor shaping the foundation and positive attitude about your life. always people lack self-esteem based on what they are doing in the present to recognize, evaluate themselves. They always need the veteran experience to reconcile these feelings and negative thoughts, what haunts them. And even more fun, the emotions are only temporary. Persons who respects himself always able to comment, his assessment correctly in any case. This means they always know where the strengths and his weaknesses, and recognition of self-worth without conditions. had self-esteem from? self-esteem formation and development during the live when we first formed in the image of himself in the experience with people and activity around us. These childhood experiences play an important role in shaping self-esteem. When growing up, success and failure, even the treatment of family, friends, teachers for you ... have a direct impact and contribute to forming one's self-esteem. owners self-esteem weakness developed in childhood factors influence the formation of self-esteem of children: children are rewarded, to be heard, to be respected when communicating conversation, attention, tenderness of family, and success in learning or play sports. Another factor is indispensable that you are a reliable person. lack of self-esteem experiences in childhood can lead to a lack of self-esteem of the child, including being harshly criticized, even currency scolded or beaten not care; others were ridiculed, mocked, scoffed ..., family children always requires good in all aspects. At the same time the failure of academic, sports as well as factors that led to the child's negative attitude towards themselves. Everybody said that those who lack self-esteem, a failure in the academic field, have fun ... also means a complete failure of all. 's Inner what you say? (My heart) 1. experiences, what your experience though rarely think of but still exists and becoming your inner speech. 2. every person there "to listen" voice of my heart different but it expresses the same content, repeating the original message .. For people with high self, their words are always objective and reassuring others. those who lack self-esteem, in contrast , their inner speech becomes vitriolic criticism guess, criticism or even detract from the value of what they achieved. three types of people who lack self-esteem: Most of us have the notion of a lack of self-esteem, but to realize it is not easy to do too. Normally, people lack self-respect of the following 3 categories: 1. imposter : On the outside they seemed happy, success but inside they are scared for their failures. they need to achieve in order to conceal themselves artificially high and this makes them who are perfectionists, hesitant and prefer contention. 2. Who rebellion : Trying to prove his views, like many others of good will, especially those mogul, power, life is full of feeling frustrated because "not enough". For them, the judgment or criticism of other people not hurt them, so they become another man undue criticism, even breaking the law vehemently opposes. 3. Vanquished : Action stupidly, useless against everything else and then wait for rescue; seemed pathetic and seem indifferent to shirk responsibility life-changing yourself; always look pending on the instruction of others become so indecisive, hard to reach and or dependence. Consequences of lack of self-esteem Lack of self-esteem can cause serious consequences following: 1. Feeling lonely, anxiety, stress and depression risk high. 2. Troubled with friends as well as in other relationships. 3. Reduce school and work performance. 4. Easy to hold and prone to failure due to alcoholism and drug trade leaves. 5. Worst of all, these consequences make them feel inferior to themselves, increasing mental decline and even commit acts harmful to myself. END=VIETNAMESE TRANSLATE ENGLISH BY=THICH CHAN TANH.THE MIND OF ENLIGHTMENT.WORLD VIETNAMESE BUDDHIST ORDER=VIETNAMESE BUDDHIST NUN=GOLDEN LOTUS MONASTERY=AUSTRALIA,SYDNEY.22/3/2014.NAM MO SAKYAMUNI BUDDHA.( 3 TIMES ).
Content and effectiveness.



Think about the last time you faced with situations where you have to stand up for myself, asking what you need. For women, the said request, his real desire is often more difficult for men. In the eyes of society, we are looking for the familiar virtues as meekness, patience. This could be long-term consequences, from the poor relation to a range of career-range, less being promoted.


Please check QUESTIONS YOU MUST NOT FOLLOWING THE HABIT?


1. Too cautious of requests

that we often question becomes softer with words such as "may", "wish" instead of "I need", "I want". This makes your statement seem more easy going but can also cause "confusion" between the offer or suggestion, so that the receiver can hear it a little more seriously. 2. Ask instead stating Be careful when changing his statement in the form of questions such as "color, which is great, is not it?" or question "do you think we should try a little with the item no?". These types so make your intentions become clear. Listeners will be able to understand you're not hesitate to ask and what answers given opposite of what you desire. 3. Reluctant to accept When experiencing a negative answer to what you want, some people immediately "give up". However self-conscious about your answers may not be accurate. If you have an answer as such, it is important to reiterate his desire and require compromise. In fact, people are generally quite comfortable with a healthy compromise. 4. Do not know how to control language, gestures You can state your desire not bad but let's see if your eyes, your gestures speak something else. According to the statistics: only about 23% of your words are worth in the message. More than 70% are located in the voice, gestures, eye contact and make sure the audience is watching you very carefully. The facial expression features, habits anxious, restless as fingerprints, bite your nails will be "tattling" that what you are saying is not what you really want.
















OVERCOMING HOW?


1. Educate yourself whether you want to understand what and why?

Knowing the needs and desires of her, the importance of them makes you create positive results. Evaluate the needs of others and try to think about measures that could satisfy both parties. 2. In anticipation of the answer can this be easier if you Beit listeners. Please planned series of answers you can get and eliminate them one. Prepare thoroughly for each case, how would you say, how gesture. This will help you avoid falling into unexpected situations and passive. 3. Relax Normally we overestimate the negative possibilities. This causes fear and makes speaking out what they want to become more difficult. Actually, the worst thing that can happen when your request is denied, and then we find another measure, that's all. 4. Speak up asking Once you relax, then repeat and hes still not to the "object" and say your wishes? 5. Rate of exchange When you have finished, please take a moment to evaluate and draw experience for next time. Let's see if it might be better not, you have succeeded at what point? Do not torture yourself if the results are not happening as expected. Instead, look for other ways to accomplish desired. END=VIETNAMESE TRANSLATE ENGLISH BY=THICH CHAN TANH.THE MIND OF ENLIGHTMENT.WORLD VIETNAMESE BUDDHIST ORDER=VIETNAMESE BUDDHIST NUN=GOLDEN LOTUS MONASTERY=AUSTRALIA,SYDNEY.22/3/2014.NAM MO SAKYAMUNI BUDDHA.( 3 TIMES ).

Recipes speak to the crowd.


Most people see having to speak before a crowd fear the worst. That fear more than fear commandments, scared of flying, fear or even death. But we can not hide no tomorrow. Many of us may be invited to present a report, said in a conference of students, said in a wedding congratulations. How do you can pass through these challenges. It's simple with little practice time. - The most important rule in public speaking is that you must know what to say . This may seem silly, but normally the "speaker" There is no clear idea of what they communicated to the audience. You need to know exactly what you will be taken to where you listen. Once you know, list it to 3 or 4 main points and compose his speech focused on these points alone. You do not have a dictionary is a river, the introduction of too much information or not enough information both prepared by the same. - Practice, but do not need too much : list what you will say and internships 1 or 2 times. Will be referred to as a soup or time in the episode, it would help you control where no time to be out. There may be minute, but accidentally occur spontaneously surprise you and the audience excited. You will not want to appear before the crowd if you were talking about a subject and then a thousand times, you will feel bored and without acknowledging the audience to another. You also should plan would wear what. Note that it must be the clothes that you feel comfortable wearing on. Most importantly, it must be the clothes that you know will do stand out. His decision before the se questions in the presentation immediately make you more anxiety. - Be yourself ! Many people feel the need to stereotype someone's style when public speaking, it is because they feel they are not confident enough to attract the attention of the audience. Some felt they were "Match" and serious over the item and forget that humor is also an important tool of speaker. Should not just focus on the main issue, but sometimes personal anecdotes and small stories is also a great way to mingle with the audience. - the audience is a friend ! The audience is always there, because they are interested in what you will say and want to hear you talk about that issue. They want you to do well. Do not think as a mass audience as hostile person, or whether they just a bunch of separate individuals. Or try to look at someone once. When speaking to the audience, receptive to their feedback to complete his talk. - you will pass only ghost ! I have never heard anyone have all died on podium. You are also not short of breath, shortness of breath, forgot your name or a warm place. These were stories causing haunt for anyone confronted with the crowd. You're calling it an actor's nightmare. Measuring job perfectly normal. Use some relaxation techniques before you start. You can find a place to jumping up and down or stomping hard, this will help you feel strong and reduce stress. Shake hands and hand with less than five. This will make you less shaky hand. If shaking hands is really an implementation issue or grabbed a business card or five on the podium Overalls said. Le tongue out, eyes and mouth wide open all the way, then hit his eyes. This will spread relax your facial muscles. Take a deep breath and snorting hours to warm up your voice. Imagine you're on a cloud, nothing can hurt you when you're in it. Try to keep that image in mind when you are standing on the forum. Will become easier! Public speaking more and more, become more job easier. Yes when you feel like human beings again Ay!













 





Readers comment:
I had a failed attempt to talk to the crowd and now very scared. But after reading this, I found very interesting, I learned a lot of experience.
 
Before my very afraid to talk in a crowded place, but it is different now and I have not yet adopted a secret way on but I was feeling confident.
 
Read the article, I remember once being called up trainer introduced her to the country, I am embarrassed to say that my model home is "raising of crops, fish", the article is very useful for the faint I like the old days shy ...
 
What I can say with some confidence you is calm, not be afraid or tremble. Then you will feel great!
 
Thank Smurfs web and life skills categories spent the useful advice for everyone.
 
The article helped me a lot but it would be better if the article tell me what to say and in a number of areas such as field guides such thanks.
 
This or that, or I myself stood before the crowd and talk, but no more recent addition to the crowd, feeling a little shaky, hihi, training and skills needed to maintain constant the better!
 
It was accidental. We can say today is the first day I talked to the crowd, it's not terrible as what I had imagined. I hear people say how excited one. What I do like the way you suggest, I think the best way to calm yourself is swung back up dancers foot disorders such as yourself talking with his friends so. It is great to be able to express themselves, that's my thought right now!
 
Of course we have to be yourself but sometimes imitate the ways of communication or the use of others is also a highly recommended not to.
 
I was afraid of speaking in front of crowds, fear of other people's eyes when poured on her feet. Things on here probably very useful for when you want to be confident when speaking in front of people.
 
Wonderfully, this can be seen as a life experience that :)
Have the courage to confront all this is the first experience of Conduct.
 
Or too! I will focus on the following things when exposed to the crowd, I will not worry anymore.
 
I was also very afraid to stand in front of a crowd and speak because I was a very shy man, even talking with friends, I offer the quietest. But when I read this article, I feel that I should change. It is necessary to justify a new speaking style to get a lot more confident and have more friends.
 
But know this, but I have yet to accomplish his desired public speaking, still trembled, stuttered, before Wen Wen later, flushed purple ear, made her afraid.
 
I've had some time to talk to the crowd, everyone commented attractive profession, but for myself, each time preparing my talk Platform also restless. Thank author has translated and spread these skills, perhaps from now I will be less than thrilled (because before each appeared before the crowd to find at least will remember this article).
 
Confident or not, it is because the individual themselves for the most important one is the right man enterprising and old bits speaks his mind at the right time and right place. I believe I will be successful and as I nc or later.

 
I am a student of business administration, but in his lack of confidence and eloquence the crowd. That is a major flaw but its hard to overcome but why the Union would try to read more.
 
Great post, very suitable to my profession later. Thank xitrum.
 
sometimes its also very afraid of public speaking. these indicators alone was preparing to speak at the start and then see or or .... or so they also participate in activities to practice communication skills see also more confident and effective truth .....
 
I had one once said to the crowd and even more commendable. I'm shivering. Thank you, thank you very much!
 
Your article is very good, but also too general. With the contents on those who do not have experience talking to the crowd will not feel comfortable. To gain the confidence, not anxiety, palpitations you need to prepare a lot, as follows:
1. Content: You have to edit the content they present. This content must be "broken chord" of the audience ...
2.chuanbi aids for presentations.
3. How to make your first impression on the audience gia.vvv
I kind of have a lot of experience in public speaking and have a lot of materials useful in this regard. How interested are you in touch okay.
 
Maybe your feelings will initially be shaky and nervous. But in the process of talking is a great feeling. You should try if you still hesitated. Maybe not as good as the first time but after two or three times you will forget and get such a great feeling.
 
This is a weakness of the Vietnamese people but for young people now, it is nothing more difficult then.
confidence and the impact of globalization trends have solved this problem.
ego every human being is respected and admired more than when it is shown to the crowd.
 
From the time I was a student working ... until I had more time to talk to the crowd. Despite careful preparation, have training ... but really do not know why but every time I stood up and said the tremor, blurred my eyes were not even see anything, my voice becomes weak, hesitated to say or talk too fast leads to pronunciation is not clear ... Though overcome tried (because of my job often required me to stand in front of people) to stand up every time an introduction to meeting not everyone laughed but eventually I fell into it, the more confused and more ... even to introduce forget her name.
Yesterday read your post, I fully agree I will try to see how to apply yourself. Thank you very much
You want to have the opportunity to express yourself in public? You want to have the ability spreads a strong pull on the crowds? You want to, but you think you lack the ability to speak? Do not worry! You have plenty of possibilities, and the only thing you have to do is inspire and hone that skill to turn it into a sharp, cavalier makes you feel confident that reveal themselves pleasure and communication spread on convincing the public. "Secret Public Speaking" will help you do that.
 
Actually I saw the crowd standing and talking severance simple. Not that hard head of my friend. On its front is also very shy guy, but knows how to be, I learned about the business can not be shy, be strong. I've been training hard standing in front of this crowd. By his class raised their hands always want to speak, all his works in public all want to participate. Probably now, though the new year the 2nd sv FTU, but his total stood before speaking to tens of thousands of people. I see it is simple, you just think "What the hell do not have to be afraid of them, they shall be afraid of," You'll do fine.
Since his school is now afraid to stand in front of the crowd talking, each stood before the crowd started banging his heart, breathless, and not have enough to say one sentence. At that time his only god knows who stand up and try to compress each breath out and say every word of mouth tentatively set as the child has to say. But now that feeling also gradually reduce his term by practicing a feat, what is FAT tables and set yourself each opinion .. but then again, I do not know what to say, the breath begins say no to a little overwhelmed .... not afraid to say it right topic ... so on and so far it is proving to say the least T_T
 
So good! but I never stopped the crowd
 
I used to be afraid to talk to the crowd because I was very little contact with people and there is one more reason I'm shy but when I read this article I was drawn to her lesson and from now on I will apply it in my daily life thank you.
 
I've talked a lot before the crowd, or statements presented in class but sometimes feel very shaky. When reading this article I feel more confident now ...
(
I've talked to the crowd a few times. Before leaving the podium I feel very confident, but do not understand why it while standing on his heart beating stronger and I often short of breath when talking. Although I still tell myself to stay calm yourself and be yourself there is nothing to feel scared at all. Yet somehow I still not well controlled myself. I'm so sad and worried because next year to defend his graduation thesis then. I want more advice from their predecessors and those who have been left to their peace of mind.
Hopefully I'll be more confident in front of crowds talking. As he was about to become a teacher but tremble before the crowd. I will remember this article carefully. Thank you very much!
 
Before proving as well as everyone else or talk every time an issue is presented to the crowd that is proving shaky, scared, heart pounding. But after reading this article I have been training at a later time, feels his ability to present his more progressive. No longer afraid anymore ..END=VIETNAMESE TRANSLATE ENGLISH BY=THICH CHAN TANH.THE MIND OF ENLIGHTMENT.WORLD VIETNAMESE BUDDHIST ORDER=VIETNAMESE BUDDHIST NUN=GOLDEN LOTUS MONASTERY=AUSTRALIA,SYDNEY.22/3/2014.NAM MO SAKYAMUNI BUDDHA.( 3 TIMES ).
Art of public speaking (Part 1).
How to overcome fear and confident public speaking? Women's Health will tell you
Overcome fear of
Public Speaking is a fun experience and excitement, give us the opportunity to share experiences and knowledge knowledge with others. However, the experts say about 90% of the world's fear of public speaking at various levels.
psychological problems or suffer when public speaking is lack of confidence, anxiety, natural shortness of breath, loss of temper ... These things make people feel scared to say, can forget a part or the whole speech. Apply these tips can help you overcome fear and become confident when speaking in public. Preparing important and least time consuming preparation. To have a successful speech requires you to deeply research topics are going to say. To say in one minute, you have to spend 1 hour to prepare. As you take 10 hours for a 10 minute speech.


Practice
Practice anytime and anywhere possible. Join the club public speaking opportunities for you to practice with everyone, comments and learn from experience.
Additionally, prior public speaking, you can learn to talk before the first small group of friends or relatives. If conditions permit, you will say to place before 1 day to observe and practice. thinking positively Use imagination to create their own psychologically confident imagine such scenes as I said very successful, the people clapping and praising. And this scene must be seen many times before we make speeches. Thinking positively will help you feel more confident. So, step up to the crowd with confidence and hold your head high, you will feel comfortable and be his driver. Breathing Before making speeches, just took a deep breath, exhale slowly for 3 to 5 times will help you calm down. Persist Despite last post said how horrible, you give yourself the opportunity to try again. Tried to help your growing progress. END=VIETNAMESE TRANSLATE ENGLISH BY=THICH CHAN TANH.THE MIND OF ENLIGHTMENT.WORLD VIETNAMESE BUDDHIST ORDER=VIETNAMESE BUDDHIST NUN=GOLDEN LOTUS MONASTERY=AUSTRALIA,SYDNEY.22/3/2014.NAM MO SAKYAMUNI BUDDHA.( 3 TIMES ).

Monday, 17 March 2014

Presented sequential learning path in business Ganaka Moggallana.
 
In this article, the writer will present a summary of the content of the texts presented Ganaka Moggallana and the path of a sequence of steps in order to make up that opinion with the Buddha's enlightenment.
INTRODUCTION
Since Buddhism appeared in India has left countless things of interest. Since the Exalted Zhuan Falun for the first time at Deer Park (Migadàya) with sermon Four Noble Truths, the year his brother Kondanna, there is historical landmark of the beginning of his preaching Dharma and the Three Jewels are formed from it. Through the many ups and downs of history, Buddhism still exists to this day and has spread to many countries around the world. There are also experiencing periods Buddhism tragic events, many classes who have renounced the impermanent body panels to look for the truth of the Buddha ever existed on this earth.
During the life of the Buddha preaching, he has a lot of theory texts, has a lot of people, many parts of society, has to answer questions of how pagan and courage that he has not left a any loopholes. With that said as true wisdom, he helped the audience realize the truth of the existence of life through the metaphor, those words contain concise but meaningful. The truth is that he speaks, analyze, interpret from the meticulously detailed outline to follow a sequential radical and consistent with the level of audience comprehension. As in business Ganaka Moggallana, the Buddha answered questions Ganaka She Moggallana his Brahmin spiritual practice of Buddhist monks have disciples practicing sequential process or not, the Buddha did not hesitate preached to him that, as a building, such as learning the four Vedas, as the number of math, like archery practice ... the path of a monk want to navigate to the holy well Such roadmaps. So sequential roadmap practice was how the writer please "Presentation sequential learning path in business Ganaka Moggallana" to speak to the practice of a practitioner wanted to fruition direction of holy beings, to escape the binds of birth and death is always in reach intellectual and outflows. Sequential path that the Buddha was practicing determine with certainty if the practitioner in accordance with such practices will go to nirvana.
In this article, the writer will present a summary of the content of the texts presented Ganaka Moggallana and the path of a sequence of steps in order to make up that opinion with the Buddha's enlightenment. Path that is presented from the facts mentioned in the classic combination of interpretation and analysis of Buddhist practitioners help to distinguish different from the teachings of the Buddha's teachings pagan. With research methods available documents, the article along with classroom curricula have, the writer will be identified objectively and subjectively to highlight the content of the article. With knowledge and limited experience, the writer hopes to contribute to the effort everyone better understand this topic.
CONTENTS
1. BUSINESS SUMMARY Ganaka MOGGALLANA
A resident in Savatthi the Exalted, Pubbarama where Migaramatu Castle (East Park Amphitheater dialysis). Then she Gananka his Brahmin Moggallana went to the Exalted. He was asked to study sequential path, the Buddha replied that serve six stages of a home person.
Ganaka Brahmin Moggallana asked the Blessed One said, for such a construction work or study four Vedas, archery or as a profession, or learn Maths ... have to go through a process of sequential low to high. So, the teaching of the teachings of Bhagavan does not have sequentially? Bhagavan replied that there is a sequential learning in the law and he, like the horse or the trainer. Comprised of 6 for a period of:
1. Monks are taught, moral discipline, living with the protection of international protection obligations, Chief Justice full majesty, saw danger in the slightest fault, academic life over the monastic rule.
2. Monks are taught to uphold the senses, when the eye sees color, ears to hear, nose to smell ... not hold general minister, does not hold its own minister. What causes the craving that arises, then tame her cause, upholding the senses and practices upholding the senses.
3. Monks are taught, be sober in diet, eating contemplate not to have fun, and ravishing beauty to the body but to the body from harm, to preserve dignity, food to categories sensation of feeling hungry and without attachment, so no mistakes and live peacefully.
4. Monks are trained, to focus awareness, as well as the night the day, clear up the legal obstacles out of mind on the go, standing, lying, sitting.
5. Monks are taught, always mindful awareness in all his movements, when standing, walking, sitting, lying, speak, chew, swallow, yes, stretching ...
6. Trained monks, meditate in a quiet place, legs crossed straight back, dwell mindfully front, washed five hindrances, meditation vouchers to charity.
The Buddha concluded that the teaching of the monks he left school in the organic phase, center achievements yet. But the monks saw the arahatship the current law that provides communication and mindfulness awareness residence.
Brahmin asked that, when such teaching, teaching so that all the monks are not attained, or just have some evidence?
Buddhism teaches that there is only some evidence, some are not evidence.
Brahmin asked, why Nirvana presence, of a path to nirvana, there is the Buddha who shows the way, there is some evidence that, others do not?
Blessed for example, have the Rajgir, there is the road to success and the only road that savvy person to place, there are people who did not arrive. It's not just the fault of the road.
When Bhagavan heard say so, Brahmin Moggallana praised Ganaka teachings of Bhagavan is the highest in the continent teaching of Buddhist teachers. He asked to take refuge in the Blessed One, they take refuge in France and monks from here until the general network. 
  2. Path SCHOOL WEEK OF ORDER OF THE NATIONAL ECONOMIC Ganaka MOGGALLANA
That's six sequential phases in the study of a home person:
  2.1. Moral discipline
  - The first step in the direction of home people want to liberate the roadmap is to hedge with the monastic life. The reason being promoted Buddhism in the world are not only long classic thanks to massive treasure but also thanks to the monastic spirit. Government has made the monastic Buddhism different from other religions. Discipline is considered food, nutritious drink to the law itself. About as in the eyes of the law itself should be careful to preserve, as in the Brahma Net Sutra Bodhisattva have questions:
"About as big lights
Enlighten the dark night
About as bright golden mirror
Screening clear all legal. "  
About Law is considered the most important Buddhist: "Discipline is the network of vessels Dhamma, Dhamma Vinaya is also longer; rule is lost is lost dharma" . Buddhism is the "real truth" , which is the core moral precepts as a foundation. When the Buddha was alive, his regime is presented to prevent destruction of the Sangha. When he was about to kill, he taught his disciples to get away after doing master precept. Flower Adornment Sutra says:  "Sex is the ultimate original Bodhi" fundamental spirit of Buddhism is in the sanctuary of international law. " In economic heresy, the Buddha said: "All the evil foreign direction, one can not undermine the teachings of one, only one new disciple making our dharma is destroyed " . "Only in itself coincides new lion lions eat meat only".
The life of religious persons other than a person is able to accept the world as perhaps living precepts. Depending on the base practice and joined the sangha sooner or later received ordination to maintain life, this is also a good student in three ways - Dinh - Wisdom Buddha taught that the world is headed. A home person that does not keep the world would cease to be ordained again. The reason the other part of the world as there are moral discipline, which is a barrier to prevent the negative karma that may occur impede noble. 
Discipline is the foundation for the development of Buddhism. Therefore Sangha is sanctuary and clean, if not as that will result in loss of confidence and teaching them where Buddhists, Buddhism would not survive and thrive in such conditions. Think about a team that does not have rules, laws, then that team has no right hierarchical order, or a society without rules, the organization would soon disintegrate. A country without a national law, because it will disorder crimes, social evils, moral corruption of a standard deviation. Likewise, the Sangha is an organization, a society with many people, including many components, class, education, culture, and habits, different viewpoints so that life keeping things through the monastic regulations is essential.
However, the application of international law, and must be flexible and customizable charm, this has made ​​the Buddhist precepts are increasingly perfected and developed through each historical period. Buddha has advised caution: "Bhikkhus, although the regulatory things I do, but if not consistent with customary local practices that you should not apply. contrast, there are no so I prescribed, but which is customary that the local enforcement can not " [1] . Then Buddha complementary: "Bhikkhu for doing something, so bring reconciliation to the sutras, if a job that suits the spirit of business, law, please do. Conversely, if doing so goes against god of business, law, should not do " . [2]
Buddhist precepts make people liberate all bound in life as well as renovating the negative actions that cause people in society. The spirit of Buddhism is "Depending coast that immutable, unchanging and still depending coast" . There is flexibility in the application of international law to how best to reach the goal of liberation, but be careful in the proposed new rules, and especially should not arbitrarily modify the precepts of Buddhism. It is this flexibility has contributed to the development of Buddhism, because if not flexible, do not change to match the growth and change of the Buddhist society can not exist and develop.
A renunciation not only uphold the monastic but also Chief Justice full majesty itself is stately, under glass on giving, compassionate people. monks are unions representing meaning pure always uphold the ethical behavior of renunciation, is worthy of all didactic, exemplary levels of the four, aims to liberate birth and death. Initially directed monastic school, the nuns very center of strong and noble glass should be t or admitted, for probationary teaching very cordial. walking, standing, sitting, lying, speak, sir asked, Amnesty greet, eat, sleep meditation are the rules of professional roots.
Than you go always straight, eyes glancing look no sides, leisurely. stood the stately, ornamental vacuum, high side, low side, hand on hips. Sitting back straight, head straight not leaning forward, behind their backs, not sit bundle pillow, not guarding cross, crossed, hang it on the table, and not rely on anywhere. Located under so auspicious, tilted to the right, are not wrong time. Import hope not speak English, weaving though a very small, not much less have said, laughing or smiling, always gentle calmly say to people, say the right words as Dharma makes people believe glasses Jewels, religious vows. Italy often see their error - not see the error, not the primary psychoanalysis direct contempt. As always mindful.
Due to living in the forest accomplice, monasteries, shifting the mass, all activities are in accordance with the provisions of meditation subjects which bar the practice. Business Development Board, now does it bar them, who have four parts. S pipe in public, masters level close to that good knowledge prompted precepts monks have life, respect for rules bar help for us to grow and nuns pious solemnity, majesty unfortunate fact is integrity. In the contract with the foot as, apart from revealing the virtues of renunciation. [3]
Date fleeting if not full of dignity, once lost body then sink in the third place she wants to be the hard life, the monastic ardent efforts go down the elaborately handcrafted majesty, from reality show presentation, mind always dwells in and to get a day of mindfulness enlightenment. Moreover, the practitioner must also see danger in the slightest error, small errors will not see the virtues implications. These small errors are the cause of karma and karma being led to reincarnation. Home people want to escape from reincarnation must avoid creating the deeds that want to be careful with small errors. Say it again and have to say, because I was ordinary large errors are easy to find even the slightest error, but subtle is hard to see, however, how much if possible avoid much. Home people should not look at other people's fault that every minute of every hour to always see the error of his petty to improve ourselves. Tu means modifying what the good is not good, what a perfect imperfect should pay attention to their small errors for the amendment, to that perfection itself. If not careful in these small errors will affect the virtues, if virtues are compromised Noble Eightfold path is stopped can not be carried further.
The authors wish to carry out on the path of meditation practice primarily Net interest must then say to improve net interest provisions, so that the precepts status, health behavior and majesty of the danger in the slightest error will cause Net interest improved to give direction to the center. This is the first step which is also an important step in the sequential process of monastic practice, if you skip this step, then one will not have to go through the base sequence and the other is seen as a spiritual practice meaningless.
  2.2. Upholding the senses
This is a very special next step, control the senses, the eye sees color, ears to hear, nose to smell, does not hold general minister, does not hold its own minister. In Anguttara Nikaya, glass products being offered, the Buddha said: "Here, brethren, when the eye sees color, no fancy, no hate, discharge residence, mindful awareness. When listening ear nose smell ..... when the tongue tasting flavor .... ..... ..... when the body touching the said law, no fancy, no hate, discharge residence, mindful awareness. " [4]     
When the six senses contact with six ceiling, if not upholding the anger and ignorance, but karma is created if mindfully aware, no catch, no run, the three are now pure. senses crave food, beauty is the eye that fancy, new headphones language or satisfaction, body .. touching smooth things is pleasant, greed ... the pursuit of happiness in the senses, sensual is not parents now. Captivated the human mind, or enjoy hating, boring is because the use of the senses by the exposed root that created the object. Six bases: eye, ear, nose, tongue, body and mind in contact with six ceiling: color, sound, smell, taste, touch, approach that generates six official: eye consciousness, ear-consciousness, olfactory consciousness, tongue consciousness, body knowledge and awareness. For Buddhism, the more developers na Mac A method and the polynomial method and two is highlighted in the activities of the human mind. The storage potential of the mind and of bad ideas likely to emerge when the sight and people caught up in the bad habits that have been etched consciousness contained, nourished.
 There are many people who do not uphold the senses still desire not to desire the progress on the path. The eye drop liquid creates craving for attention, or to make listening ear infections and other grounds as well, so we had the basis for upholding the attachment is not about color, sound, smell, taste, touch and legal . It must be remembered that upholding the senses rather than closing the senses. I still live life to the fullest in color, still see hear or know enough yet to really master not indulge in it. Love or hatred, likes and dislikes are also caught between her two concepts. The safety course is required for maintenance or is that beyond the show that under normal now to see how the mindful awareness. Government heart "discharge residence" , let go of emotional attachment when the scene is charming principal agent to form a saintly personality. According insight Exalted, the practitioner simply upholding firmly the six senses. When the six senses are upholding, new business segment decreased, the more merit increase, not only is the field deserve every blessing for Buddhists but also the basis for the steps to the church ordained position, attain liberation and thought the peace not only this life but for the next life. [5]
  2.3. Temperance in eating
  Everyone thought that eating small thing but do not know that this is an important issue and is the third new route noble. The world-control eating, as long as they like to eat, then find every way to eat. The voracious as karma leading to killing of living beings to eat meat, do not know that reincarnation karma to pay off, resentment walls, place the war cry where heaven and earth that now know that the human created from the consequences of killing to eat. This is why the Buddha should see this new teaching his disciples know moderation in eating. Time of Sakyamuni Buddha, Indian society was poor, and his sangha who beg for something to eat and only eat one meal before noon. Today more developed society, they are increasing in monasteries, Buddhist offering should be no hardship alms again. And also according to age, the monks now not only spiritual practice, Bai as before but also the work of the Buddhist, the social work associations, education, labor compliance activities ... should be eating at least two meals and fasting. But there are other sects Primitive traditionally eaten it. The diet does not matter how according to each sect that knowing moderation in food is important. Eating too full of desire surplus will be higher, making warm XI team, not the mind and body conditioning, balance the yin and yang not cause disease. "Painted parts export, import and export of spare patients' mean is: a disaster from mouth and mouth disease from which to. The implication is that disasters are not careful of the words and do not know the disease is temperance in eating that up.
  During the quarter the offerings of a home person that is receiving food offerings benefactor. To think that when we eat a good meal, the Vietnamese men more than hundred thousand times harder. So we know to tame the mind and body, just to food to preserve this body, but as a means of crossing the river. Pleasures of eating very strong, it will sweep us into the attachment if you are not careful about. Also easy to eat many diseases arise, folk have a saying: "huge belly ring out, short life cycle" , which is thought to eat healthy but do not expect much more food will cause diseases such as obesity, high-fat, What body fat and slow, high blood pressure, etc. ...
  For eating, the renunciation must be sober. That is to eat in moderation, not taking enough delicacies like foreign objects. Always review thought eating to sustain life, career progress of spiritual rather than to the body-fat appetite. Constant scrutiny to an end except the favorite taste sensations. Buddha told the story when he eat many Pasenadi king made ​​him uncomfortable after a while eating and difficulty sleeping. He says: "Behold, O King! Eating excessive drinking often brings hardship. " Then he verse:
"He preferred to sleep, eat big,
Lying back and forth,
No other pork belly,
Added fools pregnant forever. "
The Buddha continued: "Great king, when the need to keep eating more. It is a good thing. " he continued stanza:
"People often mindfulness,
To be eaten, to know if,
To some extent, strong feelings,
Slow aging, long life. "
Since then King Pasenadi before eating is often referred to his nephew Prince Sudassana read verses that the Buddha said to remind the king. Thanks be reminded, king Pasenadi sequential restriction diet, just eat until most one nalika (a bowl of rice). After some time, the king's body is healthy, the king hand massage and limb to say the following words of inspiration: "Oh Blessed commercial real idea, thinking to our advantage, both current and future life! "
  With the house still have to know the details of eating healthy to get the people out there who are practicing the virtues as well as liberation, they must get to know the further details. Do not let the food takes a lot of time, effort and money that should leave plenty of time on his studies and research. Temperance in eating is the best way to maintain good health and spiritual growth possibilities on the way to practice enlightenment.
4. Focus alert
 He says: "Hey Monks, be vigilant attention! During the day while walking and while sitting, cleanse the mind from the legal obstacles; night in the first watch, while walking and while sitting, cleanse the mind from the legal obstacles; in the center the night, let's lay down the right side, as is the shape of lions, leg guards on foot together, mindful awareness, concept oriented to sit up again. Last night in soup, when waking up, while walking and while sitting, cleanse the mind from the legal obstacles "
The day when the monastic meditation, sitting meditation must always mindful attention, clean shave obstacles in mind, as an adept swordsman saw the danger when surrounded by enemies. Enemies here are the bad ones, the existing legal obstacles in mind makes disturbing. Turndown at night walking or sitting wash mind from legal obstacles, ie keep quiet mind not to interject a immoral law, not the illusion disturbances. Legal right to stay in bed the night of the Tathagata, woke up last night and constant mindfulness meditation, to rid ourselves of all legal obstacles, mean residence time must be searched awareness, peace in the present moment every minute every second always clear her mind.
 This is a method of psychological fitness to practice law glass evil, and evil sex because of purifying our mind often obstacles and suffering. T deal of practice time here Pts memory Buddha clearly defined daytime and nighttime head soup, broth and soup between the end of practice, how to go, when to sit, when located. Thus the above teachings help us not mistaken teachings of the Buddha and the pagan and g IAO pagan practice of law never mastered birth, aging, illness, death and rebirth reincarnation termination .
During the day while walking her know go, pay attention to your heart, your mind has observed the obstacles out of the center clean. Just like when you sit just under the d õ my mind when i saw what the legal obstacles also cleanses our volition. And so the practice of Buddhism to this stage only a single job is scouring every obstacle in his mind , not for a single moment center barrier, always always have to keep your mind estate, serene, peaceful and harmless. It is one thing to protect liberate truth of Buddhism contraband.
Thanks to cleanse the legal hurdles in the new center should perform moral saint who do not make their suffering, the pain and suffering all beings. thing is just to give her a body and mind serene, peaceful and brings a wealth of both social order and security, prosperity and happiness , if anybody knows what evil clarified in his mind.
Buddhism also teaches the renunciation night "n am inclined mindful awareness " means a nap, but not to sleep, because sleep is no longer mindful awareness , breath depends on the volition of impermanence reminds Center : "I know I'm breathing Breathing countless multitude, I know I exhale exhale." Volition done in silence to know a little breathing out, breathing, breath said no, but should not use breath only short-term breathing normal breathing. By relying on breath awareness center. Here one has to understand mindfulness is mindfulness of breathing, and further cultivate mindfulness is the center estate serenity, peace and wealth have these thoughts in mind . This sermon Buddha taught mindfulness awareness is awakening the mind still, serene, peaceful and not thoughts , not breaths. Mind always wake up thinking, not so eager to sleep. That is very careful teachings of the Buddha, the teachings we must remember not to forget .
K hi lie resting in mindful awareness, they must always think of waking up, is not trying to be lazy. Whatever you find out, you should wake up tired even to practice training immediately eliminated from the center of the legal obstacles that is evil ly ly legal education. If someone so diligent practice, the witness was not physical hardship. before sleeping to awakening the mind volition prompted then lie rather be sleeping. Sleep is a state of ignorance need to be wary when lying down is not lying down asleep immediately , to remember the Buddha's teachings: " to always wake up " . B ie police last night the soup to wake up late walking, if not sleepy sat practice minds clean of reach legal obstacles, if sleepy, then, must always be diligent walking, not sitting. Sit the ham lazy sleep, and they were sitting down I practice hypnotic dullness and stupidity makes me astray.
This is the practice of great interest outflow bring benefits , so people ordained to cultivate effort to save myself from all the pain is birth, aging, illness, death and rebirth termination rotation recovered. [6]
5. Mindfulness awareness
He says: "A monk has accomplished mindfulness-awareness? Here the monks go when you come back are aware, as viewed when looking around all aware, when you bend, stretch all the awareness, while bringing medical, bowls are aware, when eating drinking, chewing, swallowing all aware, the defecation, urination are aware, when standing, walking, sitting, lying, waking, speaking, have stood awareness. So that, an accomplished monk mindful awareness ".
After focusing on awakening, the Buddha taught us to achievements "mindful awareness" . This means that for every daily gesture to photographers interested in mindfulness. When you know you're going away, know when to stand up in, knowing when you're eating dinner, when I was washing the dishes etc. know .. no cents a different concept. That is, it became clear that every moment not a forgotten concept.
When achievements "mindful awareness". Buddha taught the practice of separation of dish "hindrances" to cover up every temperament, intellect so that growth is not. Five hindrances are: lust (sexual participate asleep), anger (anger, sadness), hypnotic (sleep, laziness), exchange currency (anxiety and remorse), comfortable (doubt, by project for Dharma) and rid the world of greed priority, starting merciful compassion all beings. Forums stop "five hindrances" finished, the Buddha taught us to practice patience legal. This means that for every circumstance to endure the cold, heat, hunger, thirst, the touch of flies, mosquitoes, snakes, centipedes ... patience until all hours detractors curse ... ie for itself must endure painful things anguish oppressed, washed defiled, greed, hatred and delusion. Practices on Buddha called "Chief Justice", it fits with Dharma "Eightfold Path" is the path of sexual isolation tranquil liberation. So who wants to reach Nirvana to fruition right here that practice, to seek out any other way.
All his movements must always be mindful awareness, without awareness is focused not mindful awareness, focused awareness if maturity is mindful awareness is present. A monk must be mindful in every gesture, every movement, while standing, walking, lying down, sit, bend, wiggle your hand to hold the medicine, bringing bowls must always pay attention, in every sense of gesture small. Our Buddha praised the majesty three thousand, eight behavioral health wants in all the movements of his motion gestures are exuding a liberation seems strange, no unnecessary movements, no election only raw. This has led to a lot of people when he sees that the mind is pure, the mind has to practice, even then he does not tell the sermon. But we are yet to be ordained as Buddhist mindfulness to awareness of each gesture is not attainable because we have not accomplished the fourth step is mindful attention, no attention mindfulness can not achieve mindful awareness.
If we do not practice the first three steps to clean up your garden center is not able to the next step. Why can not photographers do not mind because keeping the monastic purity, Chief Justice not practice properly, do not see danger in every little error to avoid, not upholding his senses, not knowing the details in eating should not be able to focus much more aware achievements mindful awareness as waves of desire in our body and mind is too large, it prevents our mind makes so strong we can not achieve mindfulness sense.
The wave of desire that will blow us away karma rolling in the sea and vulnerable to the consequences and problems. When they see cute objects arises greed, hate to see the courtyard objects easily arise when objects meet cute not hate it si not easy to start up. That's because we do not have in mind the wisdom that is contained throughout delusion. Insight and delusion opposite, when the existing enlightenment si not present when the delusion that there is no existing wisdom. Property is located in the center of your heart and mind ignorance is also in their interest. Knowledge or ignorance also created by our minds and we realize the consequences of his mind caused creation. The mindfulness-awareness makes our mind calm, filtering the bad ones, avoid karma. awakening the clear understanding that the feelings, emotions, or legal interest is moral or immoral, to help us transform evil into goodness measures, from which recognizes the development of pure goodness that practice to improve purity.
  Practice mindfulness in everyday life is essential, not only in meditation. If there is no moonlighting mindfulness meditation, it can not be mindfully meditate, because they go together. So we should practice basic mindfulness, first by observing the body, aware of what he was doing, that oil is going, standing, sitting, lying down, bending his shoulders, bowed his head ... or whatever anything.
Benefits of mindfulness of the body is kept in mind when practicing alone, not allowing it whirring, purify the mind, even in the moments of sorrow as frustration, anger or greed tested not control harshly for conditions they arise. If such practices, we will realize in a short period of pure presence, as well as how the absence of disturbing psychological brain. This is an important step forward into the path of meditation, the mind is pure pure good to be able to reach the state of meditation.
  6. Dwelling in mindfulness meditation
He tells us: "Come, monks, make a place for quiet, tranquil as forest, trees, ravines, caves, graveyard, trees, outdoors, choose a place that pile rom.Vi bar deserted, solitary, such as forests, trees, ravines, caves, graveyard, trees, outdoors, pile of straw. After begging for and eating, he sat miserably-old, straight back in space above and dwells in front of mindfulness. craving He quit in life, living with heart craving escapism, wash all craving attention. Waiver of hatred, he does not mind living with anger, heart smug pity all beings, all hatred wash center. Abandoning sloth torpor, he survived divorce bass torpor, with thoughts toward the light, mindful awareness, wash center all torpor torpor, from exchanger sent regrets, he lived not award bachelor, washed inner quiet center regret all Trao election; abandon suspect, the suspect's escape alive, no wonder bipolar flood washed out suspected heart for goodness.
When the five hindrances rid of him, the way pollute the mind, making feeble intellect, he cups education, legal separation documents and resident evil first meditation, a state of blissful isolation by birth and education, to reach quarter. He killed and reach the quarterfinals, Monday Meditation residence certificate, a state of bliss due to birth, not not reach the quarterfinals, most provincial center. He ly rapture discharge residence, mindful awareness, life itself felt optimistic that the saint called stereotyped discharge residence, residence certificate Meditation Tuesday. Lettuce, discharge line, advantage was feeling joy away last Wednesday Meditation residence certificate, no suffering, no communication, discharge pure thoughts. " 
Monks meditate in a quiet place, an immediate stay mindful, the levels obtained, the state of meditation. This is the culmination of the path as previous monks were moral discipline, caused by moral discipline and control the mind arises through the practice of meditation. From stage one, two, three, four and five are the components of the rule. In this level a practitioner needs to see it because if not key achievements in this level can not be any progress Friday that level of meditation. Meditation is the highest level in practice route through practice rather than philosophy. Eightfold Path helps practitioners get a step by step practice and complement each other, which is the practice of not speaking theoretically. Buddhist practice and promote only the new practice of testing the truth that the Buddha had said. Truth without testing the reliability of the truth that no authentication.
The practitioner must practice the Buddha's teachings have tested thoroughly through meditation. When absent, the five hindrances to meditation to a state of blissful isolation by birth and education, he continued to practice and stay until Monday to Zen meditation Wednesday. When the five hindrances have an end, he had to endure every circumstance of cold, heat, hunger, thirst, the touch of flies, mosquitoes, snakes, centipedes ... so patience everyone yelled disparaging language insult ... ie for themselves to endure painful things anguish oppressed, washed defiled, greed, hatred and delusion. Practices on Buddha called "Chief Justice", it fits with Dharma "Eightfold Path" is the path of sexual isolation tranquil liberation. So who wants to reach Nirvana to fruition right here that practice, to seek out any other way.
Achievement meditation is the attainment of liberation side, which is the culmination of the holy district and need to be maintained in everyday life. Many people carry these negative states of mind so heavy they feel very difficult to change, can not transform evil into good, sulky moods, jealousy or anger leads to unwholesome thoughts , it can not penetrate into meditation.
Mindfulness is the pure attention without judgment. It is this awareness that a clear understanding of emotions, feelings, or legal interest is moral or immoral, to help us transform our body and mind. Everyone has the ability to have a clear understanding and wisdom enough to do it. Of course, everyone has all the weaknesses of an ordinary man, the elements always brings unhappiness, anger, anxiety, sorrow, but we do not need to hold them because they make our mind Implications caught. With mindful attention, we can realize this and start converting evil into good things, this practice meditation, exercise for the mind whirring over and bring the focus back to subject of meditation in daily life to turn them into chemical energy beings.
Signs of all types of general practice t sage to guide the people to achieve a mood of concentration, deposition, such as a lake where one can only see through to the bottom if the water is not disturbed action. Meditation will lead the practitioner to a mood -duality , where the idea of duality is metabolized; person reaches unity with the absolute , the concepts of space and time are transformed into the present in permanent, meditator realizes the uniformity of the existing world and nature. If this experience is to cultivate deep and practitioners to apply it in the actions of everyday life, it is the state that all religions are collectively referred to as " Deliverance ".
The liberation of a yogi practice not beyond three ways of learning that the Buddha taught. Discipline is the ethical norms that underlie liberation from suffering, craving sever all ties. He let people who want to navigate to conduct, do not have to abandon this purpose. Network itself must be pure, to uphold the house, knowing moderation in food, attentive vigilance, mindful awareness. "Nhon born the world, kindness to intellectual development", for want of wisdom to meditate and must first precepts. If defective, the precepts which would be difficult to meditate. Meditation is not a wisdom that is not whence arises. Therefore, the three ways of learning is fundamental teachings of the Buddha School, as well as the top three feet, missing a leg can not stand. Also on the way to liberation, without a direct result of three factors would be difficult to achieve.
Despite the presence of Nirvana, have the way to Nirvana, have dedicated their guide but someone to be there who is not nirvana, it's not because the only road that goes by the children did not go right line that has guided directions. Likewise, the Buddha is only a guide only, and we are going to have pedestrian nirvana or not depends on our sex Buddhas no errors. Through prayer concluded that the Buddha taught his monks to the school property, and the monks had already attained Arhat is currently located residence, not rebirth, reincarnation again.
CONCLUSION
  Human life with myriad afflictions gold, tying the implications, barriers hinder people toward holiness, the Buddha's teachings have brought the people out of the affliction, she implications. With sequential path in a logical process can help people practice the right direction more.             Neither of us full of wisdom, insight to fully map out for themselves a path should have angle to the teachings of the Buddha, absolutely new hope that we were going to target direction. Because Vietnamese Buddhist wisdom with a grade of teacher compensation, said that as truth, should have compassion for living beings only think of a roadmap to free practice. If we were arrogant self-intelligent, knows that paths on their own when they have not gone back to the destination but also encountering unpredictable dangers.
  Similar to the career of the world must learn to follow a sequence from low to high, the path too. Do not ignore anyone hasty steps that form the foundation of the next step by step. When you do not know, do not go running, slowly but surely rather than miss the rush that. Fortunately, for a monastic disciple of the Buddha, a true sense the Master has detailed directions for us to go. But just as the Buddha directions, can not go hand led us to, we big enough to be able to go on the path himself under the protection of his only. To be that person or not, depending on the determination of each person and the right to practice the teachings of Buddha, if not so, then the road will be very far without knowing the direction of where to go. More than ever we go on a sequence of steps, but go to the right path to nirvana will come in a certain lives not far away.END=VIETNAMESE TRANSLATE ENGLISH BY=THICH CHAN TANH.THE MIND OF ENLIGHTMENT.WORLD VIETNAMESE BUDDHIST ORDER=VIETNAMESE BUDDHIST NUN=GOLDEN LOTUS MONASTERY=AUSTRALIA,SYDNEY=17/3/2014.NAM MO SAKYAMUNI BUDDHA.( 3 TIMES ).